TRU Yin & Yoga Nidra

TRU Yin Yang Yoga

This practice opens with guided meditation to attune to the inner current, then gently unfolds into movement to awaken the body, soften the mind, and invite embodied presence. From movement, ease into stillness through floor-based and long-held Yin postures that invite surrender and deep inner listening. These complementary practices balance the active and receptive energies within, harmonizing body, mind, and breath.

The journey closes with Yoga Nidra - a guided relaxation experience of profound rest and inner awakening, returning you home to your natural state of peace.

About your facilitator: Kristyn Rose

Kristyn Rose is a devoted Yoga and Yoga Nidra practitioner, educator, and guide whose work explores the intersection of stillness, self-inquiry, and embodied awareness. With over 500+ hours of advanced training in Hatha, Yin, Restorative Yoga, and Yoga Nidra, Kristyn weaves together ancient Yogic philosophy with modern understandings of mindfulness, nervous system regulation, and holistic well-being. Dividing her time between Vancouver Island, Canada, and Costa Rica, she creates nurturing spaces for deep rest, reflection, and reconnection to one’s true nature.

Her teachings invite students to slow down, listen inwardly, and awaken to the peace that already resides within. Through her offerings, Kristyn guides others to live with presence, purpose, and compassion—embodying the essence of Yoga as a way of life, and contributing to a more grounded, heart-centered world.

TRU Yoga

TRU Yoga is designed to establish students in The Resonance of Unity - the living state of yoga. Drawing from ancient Indian source teachings, we integrate modern science, sound, and somatics to teach yoga as a path of harmony between body, mind, and spirit.

Contribution

Drop-In Class:

₡6,000 / $12

Yoga Pass

Yoga Passes

(valid for any Monday–Friday morning yoga class at Awake, and don't loose validity)

• 5-Class Pass: ₡27,500 / $55

  → ₡5,500 per class (save ₡2,500 total)

  
  

• 10-Class Pass: ₡50,000 / $100

  → ₡5,000 per class (save ₡10,000 total)