TRU Hatha Yoga
Wed 12 Nov
|Uvita
Balance the Sun and Moon within - practicing yoga as a path of integration.
Time & Location
12 Nov 2025, 08:00 – 9:15
Uvita, C. Garcias, Provincia de Puntarenas, Uvita, 60504, Costa Rica
About the event
TRU Hatha Yoga
TRU Hatha is a fluid, embodied practice that invites you to feel the living intelligence of your body - learning to move from the inside out.
Rather than striving for perfect postures, this class guides you into strength through softness, stability through flow, and presence through breath.
Each session blends movement, sound, and stillness to attune your energy, calm the nervous system, and restore harmony between body, mind, and spirit.
Blending storytelling, history, psychology and science, I create a bridge between the ancient teachings and our modern world.
About your facilitator: Zamir Dhanji
Zamir’s hatha yoga training was influenced by a number of teachers – particularly Swami Sivananda and Donna Farhi – and he completed his 500 hour teacher training under David Goulet in Chakra Yoga.
This approach provides a holistic understanding of the body-mind system rooted in a synthesis of modern science and ancient yogic knowledge.
He served as an instructor in yoga asana, pranayama, meditation and yoga philosophy for the Langara College yoga teacher training program, teaching both in Vancouver and internationally. You can find him teaching daily classes, immersions and teacher trainings at Awake, that is his home since several years.
Contribution
5mil Colones / $10
