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Wed, 28 Feb



Mixed Movement Class

Increase your capacity to move

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Mixed Movement Class
Mixed Movement Class

Time & Location

28 Feb 2024, 16:00 – 18:00

Uvita, C. Garcias, Provincia de Puntarenas, Uvita, 60504, Costa Rica

About the event

Our bodies are like musical instruments: with focused practice we can expand our ability to play with them. To get better at playing our instruments, we must practice.We practice in a playful and focused environment. With different exercises and games we work on:

  • Mobility
  • Reflexes
  • Agility
  • Functional strength
  • Balance
  • Improvisation
  • Coordination
  • Spatial and internal awareness
  • Creating deep bonds with others
  • + more

We create a safe space to push ourselves and each other into the places that are uncomfortable yet rewarding.This class is accessible to all levels of bodies and only requires a willingness to try one’s best.

About the facilitator: Forrest has several years of guiding groups in different movement disciplines.  He’s influenced by traditional Yoga, Ido Portal, the Movement culture, Contact Improv and several other modalities.

Children, animals and nature also greatly influence what he shares.

Price 5000 - 8000 Colones

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