A sacred journey of breath, expression, and creative integration

Holotropic Breathwork is a deeply transformative and heart-opening practice that invites you to awaken your energetic body, balance your chakras, and reconnect with your Higher Self in a powerful, loving way.

RSVP mandatory! Please read contraindications (below) carefully before registering.

Through conscious breathing, vocal expression, intentional movement, and soul-nourishing affirmations, you are gently guided into a state where healing can naturally unfold. This sacred practice helps you release heavy, stored emotions like anger, sadness, and fear—making space for lightness, clarity, and peace to return.

As you move through layers of past trauma, limiting beliefs, and old stories that no longer serve you, a profound emotional and energetic liberation becomes possible. You may begin to access elevated states of joy, pleasure, and bliss… rediscovering your inner power and stepping fully into the truth of who you are.

Many who journey with Holotropic Breathwork experience:

🌬️ Deep trauma healing

🌟 Spiritual insight and a sense of oneness

💫 Greater clarity, self-awareness, and emotional freedom

No prior experience in breathwork is necessary. Come as you are, with an open heart and a curious spirit.

This is more than just a breathwork session—it’s a sacred homecoming to your most authentic, empowered, and radiant self.

Our time together flows through the following stages:

🌸 Opening Circle - We begin by arriving in shared space - connecting with each other and grounding into intention. This is a moment to center yourself, attune to your body, and feel held by the collective field.

📖 Introduction to the Practice - Isamar will share the foundations of Holotropic Breathwork, including how this method supports energetic and emotional release. You'll receive gentle guidance on breath technique and how to navigate your journey.

🌬️ Breathwork Journey (~45 minutes) - With music, movement, vocal release, and affirmations, you’ll be guided into a deep breathwork session. Supported throughout, you’re invited to explore your inner landscape, unlock emotional blocks, and connect with your higher wisdom.

🎵 Sound Healing Immersion – To gently guide you back after the breathwork, you will rest in a nourishing soundscape of crystal bowls, and other healing instruments. This vibrational bath supports emotional integration, calms the nervous system, and deepens the connection to your inner stillness.

🎨 Creative Integration - After the breathwork, you'll be invited to integrate your experience through art on canvas. Allow the colors, shapes, and textures to reflect the emotions and insights that moved through you. No art experience needed - this is simply a space for expression.

🌀 Closing Circle - We’ll close the session together, sharing reflections or simply sitting in presence. This is a space to be seen, supported, and gently land back into your body and community.

Important Ceremony Guidelines and Contraindications:

No smoking, alcohol, cannabis, or other psychoactives on the day of the ceremony.

If you have a medical condition, contact Isamar privately at +50671561020.

Not recommended for individuals with:

• High blood pressure or heart conditions

• History of schizophrenia or psychosis

• Frequent panic attacks

Group settings may intensify symptoms. Please prioritize your safety.

Reserve your spot

Please note that we have maximum 10 spaces available to ensure individualized attention to everyone's unique needs. The intention is to create a safe and supportive space for you to explore the physical, emotional and spiritual benefits of breathwork.

Therefore, it is important to please reserve your spot in advance below.

About Isamar:

Isamar was born and raised in a small town in Costa Rica. In 2011, at the age of 19, she began living and traveling all over Asia seeking out the knowledge and wisdom of all the holistic arts. Having received multiple yoga teacher trainings in India, Thailand, and China, as well as extensive trainings in sound healing, meditation, breathwork, numerous body work methodologies, and a long training in the art of Authentic relating, her journey of self healing has transformed into a path of service. In 2020 she returned to Costa Rica and has been an active member in the healing community in the southern jungles of the Osa peninsula.

Exchange: 

24mil regular price

12mil for CR nationals

Feel free to contact Isamar directly if you have any questions

WhatsApp: +506 7156 1020