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Sat, Feb 24

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Uvita

Heart-Opening Connection & Co-Regulation Practices

Resource Your Nervous System With Fun Group Practices

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Heart-Opening Connection & Co-Regulation Practices
Heart-Opening Connection & Co-Regulation Practices

Time & Location

Feb 24, 2024, 2:00 PM – 4:00 PM

Uvita, C. Garcias, Provincia de Puntarenas, Uvita, 60504, Costa Rica

About the event

Cultivate new connections with other community members in this fun and nurturing environment. Explore somatic practices for nervous system co-regulation that feel resourcing and uplifting.

This workshop includes grounding and welcomed touch, such as sitting back to back for partnered breathing, or leaning shoulder to shoulder for co-regulation. Each participant gets to decide the amount of connection that feels right for them during the workshop.

Learn transformational practices that you can do with another person or in a group to create a somatic shift of your state: to feel deeper calm, connection and presence. 

With Prema Gaia

Price: 

Sliding scale 8000-15000 colones

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