Handstand workshop

Handstand Workshop

Step into a space where strength meets play, and discipline meets freedom. In this workshop, we’ll explore the foundations of handstands — from alignment, balance, and conditioning to the mindset that makes inversion a practice of presence.

This class is open to all levels: whether you’re learning your first kick-up or refining your press, there’s a place for you here. Beginners will build solid basics, while advanced practitioners will receive juicy tips and techniques to take their practice to the next level.

No matter where you are in your journey, this isn’t just about standing on your hands — it’s about standing in your power. 🌀

Come ready to sweat, laugh, fall, fly, and surprise yourself.

Meet your facilitator 

Jess has been upside down for over a decade, practicing handstands as both a discipline and a doorway into presence. Having trained with some of the most advanced acrobats and teachers around the world, she weaves technical precision with playfulness, making the practice both accessible for beginners and endlessly rich for advanced practitioners.

As the founder of Acrotantra, Jess is passionate about turning movement into medicine. For her, handstands are not just about balance and strength — they are a mirror for the mind, a playground for creativity, and a path to greater awareness.

Her classes invite you to explore foundations with clarity, embrace the wobbles with humor, and discover the empowerment that comes from literally shifting your perspective. Rooted in gratitude, curiosity, and joy, Jess creates spaces where being upside down becomes a practice in presence and self-connection.

Contribution

10mil colones / CR Nationals: 50%

Stay for community dinner!

Every Friday evening at 6pm, we are having our Community Dinner at Cafe Cora. Our chef prepares yummy vegan, gluten free food (paid by weight). Stay after the workshop for an evening and meal in community, with your new friends!