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Fri, 02 Aug



Contact Improv Dance Intensive

Fly Higher: An Intensive Exploration Of Contact Improv Dance

Contact Improv Dance Intensive
Contact Improv Dance Intensive

Time & Location

02 Aug 2024, 09:00 – 03 Aug 2024, 21:00

Uvita, C. Garcias, Provincia de Puntarenas, Uvita, 60504, Costa Rica

About the event

In this intensive we are going to delve into different aspects of body awareness and proprioception that will teach us to expand and fly. We will combine acrobatic techniques and partnering with a focus on Contact Improv.

Topics include:

* Flying, lifting and jumping

* Basic acrobatics

* Partner dancing

* Fundamentals of improvisation

We’ll have a total of 4 workshops, each between 2-2.5 hours, an optional workout, plus a jam to close together.

All levels are welcomed. We'll give different variations of the exercises to make the workshop accessible, dynamic and fun.

*We recommend beginners to join for the whole intensive to be able to build a foundation.

What you will learn from this intensive:

* Confidence to dance and improvise

* Confidence to fly and to lift

* Better awareness of the body

* Rich connections and dances

* Deeper understanding of contact dance

* Organic strength for the body

This is how you can participate:

Come to join the whole immersive or pick specific classes!

The schedule is as follows:

- Friday August 2nd:

9:30-12:00am Class

2:00-4:30pm Class

- Saturday August 3rd:

7-8am Workout (optional)

9-11:30am Class

3:30-5:30pm Class

7-9pm JAM


1 day: 28mil / $55

2 days: 40mil / $80

Special Discounts apply for Ticos and Awake guests:

Tico: 2 days - 25mil/$50

Awake Guest: 2 days - 30mil/$60

*price is not exclusive. If you would like to participate and can’t pay this price, please contact us.

Learn more about Forrest and Camilo on Instagram:

Forrest: @movingmicrobe

Camilo: @ccamilo.rch


  • Full immersion access

    Full immersion access for all workshops

    From US$50.00 to US$80.00
    • US$80.00
      +US$2.00 service fee
    • US$50.00
      +US$1.25 service fee



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