Contact Improv Dance
Sun 22 Dec
|Uvita
A moving meditation guided by Austin.
Time & Location
22 Dec 2024, 09:45 – 10:30
Uvita, C. Garcias, Provincia de Puntarenas, Uvita, 60504, Costa Rica
About the event
In this class:
We have fun
We sweat
We discover new parts of ourselves
We discover who we are in relation to space, movement and other bodies
Contact Improv is a form of dance that can be performed solo, with a partner, or with a group. It is a purely improvisational dance form meaning there are no "moves". When performed it often includes elements of contemporary dance, acrobatics, theatre, partner dance... to name a few.
In this class we use Contact Improv as a doorway into deep connection to source creativity. Everyone is capable of being a vessel for creativity to flow through.
We practice in a playful and focused environment. Through different exercises and games we work on:
Mobility
Reflexes
Agility
Functional strength
Balance
Improvisation
Coordination
Spatial and internal awareness
Creating deep bonds with others
+ more
We create a safe space to push ourselves and each other into the places that are uncomfortable yet rewarding. This class is accessible to all levels of bodies and only requires a willingness to try one’s best.
PRICE:
1000 - 5000 Sliding Scale
Please RSVP