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Sun, 11 Aug



Contact Improv Dance

A moving meditation

Contact Improv Dance
Contact Improv Dance

Time & Location

3 more dates

11 Aug 2024, 09:45 – 10:30

Uvita, C. Garcias, Provincia de Puntarenas, Uvita, 60504, Costa Rica

About the event

In this class:

We have fun

We sweat

We discover new parts of ourselves

We discover who we are in relation to space, movement and other bodies

Contact Improv is a form of dance that can be performed solo, with a partner, or with a group. It is a purely improvisational dance form meaning there are no "moves". When performed it often includes elements of contemporary dance, acrobatics, theatre, partner dance... to name a few.

In this class we use Contact Improv as a doorway into deep connection to source creativity. Everyone is capable of being a vessel for creativity to flow through.

We practice in a playful and focused environment. Through different exercises and games we work on:

  • Mobility
  • Reflexes
  • Agility
  • Functional strength
  • Balance
  • Improvisation
  • Coordination
  • Spatial and internal awareness
  • Creating deep bonds with others
  • + more

We create a safe space to push ourselves and each other into the places that are uncomfortable yet rewarding. This class is accessible to all levels of bodies and only requires a willingness to try one’s best.

About the facilitator: Forrest has several years of guiding groups in different movement disciplines.  He’s influenced by traditional Yoga, Ido Portal, the Movement culture, Contact Improv and several other modalities.

Children, animals and nature also greatly influence what he shares.


1000 - 5000 Sliding Scale

Please RSVP

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