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Mon, Jan 29

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Uvita

Conscious Breathing with Clémentine Casafina

Ease your way into the week and train the responsiveness of your parasympathetic nervous system.

Conscious Breathing with Clémentine Casafina
Conscious Breathing with Clémentine Casafina

Time & Location

5 more dates

Jan 29, 2024, 9:00 AM – 10:00 AM

Uvita, Puntarenas Province, Uvita, Costa Rica

About the event

This class will help you gain a deeper understanding of the power of your breath and will give you a set of tools to help you develop a more more compassionate, patient, reflective, and caring approach to challenging times.

Stress is natural, your fight and flight mode is essential to takle urgent situations, but it is not meant to be suistained for a long period of time. This class is here to give the antidote to train you back into your natural restful state.

It will also prepare you safely to dive into more advanced breathwork such as Rebirthing and Holotropic.

Clémentine's practice is a blend of gentle and active breathing techniques, shaking and Qi Gong practices. She incorporates guided meditations, positive affirmations and personalized support.

8mil Colones Exchange

Payment options Cash, Wise or Bitcoin

Feel free to contact Clémentine directly if any questions

Whats app: +447510090544

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