Mon, Jan 22|
Conscious Breathing with Clémentine Casafina
Ease your way into the week and train the responsiveness of your parasympathetic nervous system.
Time & Location
Jan 22, 2024, 9:00 AM – 10:00 AM
Uvita, Puntarenas Province, Uvita, Costa Rica
About the event
This class will help you gain a deeper understanding of the power of your breath and will give you a set of tools to help you develop a more more compassionate, patient, reflective, and caring approach to challenging times.
Stress is natural, your fight and flight mode is essential to takle urgent situations, but it is not meant to be suistained for a long period of time. This class is here to give the antidote to train you back into your natural restful state.
It will also prepare you safely to dive into more advanced breathwork such as Rebirthing and Holotropic.
Clémentine's practice is a blend of gentle and active breathing techniques, shaking and Qi Gong practices. She incorporates guided meditations, positive affirmations and personalized support.
8mil Colones Exchange
Payment options Cash, Wise or Bitcoin
Feel free to contact Clémentine directly if any questions
Whats app: +447510090544