Mon, Nov 07|
Conscious Breathing with Clémentine Casafina
A moment for you to practice deep awareness, focusing on the pathway of the breath and improving your natural breathing and wellbeing. It's a great way to start the week with a body full of Qi, and a clear positive mind.
Time & Location
Nov 07, 2022, 8:00 AM – 9:00 AM
Uvita, C. Garcias, Provincia de Puntarenas, Uvita, 60504, Costa Rica
About the event
Join us for our Conscious Breathing session facilitated by Clementine Casafina. It is an invitation for you to learn how to use your breath to self-regulate and reach your best potential, to start your week with a clear and focused mind, and prepare you safely to go on to more advanced breathwork.
This practice is a beautiful a blend of gentle and active breathing techniques, mindful movements and Qi Gong practices.