The Yoga-Deep-Dive you've been looking for
A place to learn TRU(E) YOGA
Are you seeking a true foundation for a lifelong holistic yoga practice that encompasses the physical, mental, emotional and energetic dimensions?
Do you find yourself captivated by the deeper layers of yoga—the mantras, the meanings behind the poses, the interplay of anatomy and psychology, and the rich history and philosophy?
A dedicated space for true seekers
In-person training in Uvita, Costa Rica
Starting Nov. 23rd, 2025
Where passionate students come to unlock the wisdom of yoga for true transformative practice
✓ Talks on Yoga Philosophy, Mythology and History
✓ Asana clinics exploring anatomy, cueing, and sequencing
✓ Workshops on somatic psychology, meditation, yoga nidra, and yin yoga
✓ Mantra and Naad Yoga (Sound Yoga) sessions, including Sanskrit pronunciation
Why yoga school?
Embodiment
The path of yoga is more than just learning taking a one hour yoga class. It is about embodying a spiritual approach to life, empowered health and exploring the subtle dimensions of reality.
Since ancient times, people would go to a ‘gurukula’, or a yoga school, to immerse themselves in the teachings, practices and lifestyle that support them to evolve.
Our yoga school is for students that are seeking the kind of yoga that…
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Changes your patterns of thought, emotion and perception to develop the confidence in your ability to create your reality.
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Brings this sacred science into your life to create a holistic daily practice that can be easily shared with others
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Integrates ancient wisdom with new discoveries in neurobiology, physics and psychology in ways that are easy to communicate with the modern world
What is the TRU Yoga approach?
The acronym TRU stands for The Resonance of Unity.
Yoga means union, and is both a path, practice and realization of Oneness. Through yoga we learn to create a harmonious resonance between body, mind and spirit, which brings about continuous insights into how life operates.
This approach to yoga makes us aware of subtle dimensions of life – like moving through the layers of an onion – and awakens the virtues of wisdom, compassion, courage and other awakening energies.
Through the self-knowledge we gain, we heal ourselves and learn how to create the life we want while living in service to the whole.
What to expect?
Comprehensive Curriculum:
Covering meditation, mantra, yoga philosophy, and yoga nidra.
Expert
Instruction:
Learn from seasoned practitioners with deep knowledge and experience.
Holistic
Approach:
Integrating traditional wisdom with modern insights.
Interactive Learning:
Engaging lectures, discussions, and practical sessions.
The Modules:
Yoga Philosophy
Dive into the timeless teachings of the Yoga Sutras, Bhagavad Gita, and buddha dharma.
Learn how these ancient texts apply to modern life and teaching. Through simple and step-by-step introductions, we will build upon the fundamental teachings of yogic science and spirituality so that you can really practice the deeper aspects.
Mantra & Mythology
Delve into the power of sound, vibration and mantra and discover the rich world of the Hindu Gods and Goddesses.
Learn the meanings and pronunciation of various mantras that open up states of higher consciousness and re-connect with your heart and soul through devotion.
Soma & Psyche
Explore the body and mind as a whole organism of interdependent parts.
Soma means “body”, and Psyche means “mind”. Ancient teachings of yoga can be more deeply understood when integrated with the fields of somatic psychology, interpersonal neurobiology, and holistic healing arts.
Postures & Sequencing
Learn the alignment queues for the asanas (postures) in order to guide others safely and appropriately.
Through hands-on learning and connecting with the wisdom of your unique body, we will cover the main postures in Hatha Yoga and how to structure sequences.
Yin, Yoga Nidra & Restorative
Experience deeply restorative sessions that promote healing and self-discovery.
Discover techniques to cultivate awareness, rest, and inner balance while guiding you toward self-discovery, renewal, and connection to your true nature.
Community Activities
Inquiry-based learning that develops your inner teacher. Develop the confidence to lead transformational Yoga experiences.
As you see your own body and mind as the teacher, your integration and competency accelerates as you learning how to teach from the inside-out.
The Heart of Practice
2 weeks
Nov 23rd – Dec 6th
For Those Ready to Begin the Journey
Immerse yourself in a nurturing learning environment where curiosity and commitment take center stage. Build a strong foundation in yoga philosophy, posture alignment, and mindful practices, setting the stage for deeper exploration.
This is your chance to: ✓ Discover the core principles of yoga in a structured yet supportive space. ✓ Develop a consistent practice that integrates mind, body, and breath. ✓ Experience the joy of learning alongside a vibrant community of seekers.
Who is it for? Yoga enthusiasts seeking a short-term, immersive experience to kickstart their practice.
Previous experiences
"I can't imagine any other training that offers all of this. I've said ie before: this experience was far more beautiful than I could have dreamed. Eternally grateful and honored for this opportunity"
Eileen
What's a Day Like?
(Subject to change)
Daily Schedule:
5:00 - 5:45 am
Morning meditation (optional)
7.30 - 9:00 am
Holistic Hatha Yoga class
9:00 - 10:00 am
Breakfast
10:00 am - 12:30 pm
Lecture
12.30 - 2:30 pm
Lunch Break (time to rest, explore, or connect)
3:30 - 4:45 pm
Workshop
5:00 - 5:45 pm
Afternoon meditation (optional)
6:00 - 7:15 pm
Community Dinner
7:15 - 9:00 pm
Evening Activities (occasional)
Paths of Yoga
Yoga is a science that works on the different facets of our human experience – physical, mental, emotional and spiritual. The five paths of yoga really encompass the transformational wisdom traditions found in human culture.
We integrate them together to provide a holistic yoga curriculum that educates the whole person.
Hatha Yoga
High Vibrations:
Physical discipline uniting body, breath, and mind.
Jnana Yoga
Powerful Cognitions:
Path of wisdom through self-inquiry and knowledge
Bhakti Yoga
Blissful Heart:
Devotion and love as union with divine presence
Karma Yoga
Servant Leadership:
Selfless action aligning will with universal purpose
Raja Yoga
Noble Living:
Meditation for mastery, leading to spiritual
awakening
Meet your guides
Zamir Dhanji
Zamir has been a seeker on the path of yoga and mysticism for 2 decades. Author of the Inner Path Yoga Deck, he is passionate about bringing the wisdom of the mystics to the modern mind and ancient heart. He leads Awake’s yoga program, co-created the TRU Yoga Teacher training, and has been teaching yoga internationally in Canada, Asia and Latin America.
Zamir’s hatha yoga training was influenced by a number of teachers – particularly Swami Sivananda and Donna Farhi – and he completed his 500 hr teacher training under David Goulet in Chakra Yoga. This approach provides a holistic understanding of the body-mind system rooted in modern science…which also corroborates the knowledge of ancient yogis. He served as an instructor in yoga asana, pranayama, meditation and yoga philosophy for the Langara College yoga teacher training program, teaching both in Vancouver and internationally. He’s trained in Compassionate Inquiry, a somatic-based psychotherapy developed by Dr. Gabor Mate, which informs his healing work as both a yoga teacher and holistic counselor. He has co-created a program for healing attachment trauma called “Patterns to Presence”, with behavioural scientist Sabrina Lakhani. He studied Ati-Yoga under Wisdom Master Maticintin, founder of HUMUH : Clear Mind Buddhism and his spiritual teacher for the last decade, spending extended periods in the monastery studying meditation, buddhist logic and doing karma yoga. In 2020 he founded Mystic Yogi and published The Inner Path, a yoga philosophy practice deck with stunning art and contemporary guidance for yoga seekers looking to integrate the 8 limbs of yoga into their life.
Kristyn Rose
Kristyn Rose is a seasoned Yoga and Yoga Nidra guide with a mission to bring mindfulness and profound rest to the world. Rooted in authenticity and compassion, she offers transformative practices that honour Yoga as a path to self-discovery and spiritual growth, leading students in awakening to their true nature and experiencing deep internal bliss.
Kristyn Rose is a seasoned Yoga teacher and dedicated practitioner specializing in Holistic Hatha Yoga, Restorative, Yin, and Yoga Nidra. Her journey as a compassionate guide in meditation has taken her across the globe in search of healing modalities and transformative teachings. Kristyn’s mission is to make a peaceful impact by infusing the world with mindfulness and profound rest. Drawing from her deep well of experience and knowledge, Kristyn leads genuine, creative, and inspirational Yoga practices with authenticity and compassion. She honours her teachers and mentors for the wisdom they have imparted, recognizing that Yoga is not just a physical practice but a path to self-discovery and spiritual growth. She is committed to supporting her students in reaching individual awakening and deep internal bliss, encouraging a remembering their Divine Truth.
Lalitā Vega
Lalitā is a devoted modern yogini who has been practicing and studying the different yogic paths from the age of 16. She’s the co-creator of The Inner Path Deck and she holds a deep passion for mantras, sound, and prayer and she loves to facilitate sacred spaces of connection to the Divine.
Lalitā started practicing yoga and studying yoga philosophy from the age of 16. After finishing university, she pursued her strong spiritual inclinations and traveled in Asia for 2.5 years where she studied yoga in various schools and ashrams in Bali and India, and also immersed herself in Buddhist monasteries in Thailand and Myanmar. She has completed 5 certifications in yoga, an underwent a 2-year Mindfulness Meditation Teacher Certification Program (MMTCP) with Jack Kornfield and Tara Brach. Lalitā is the co-creator of The Inner Path, a yoga philosophy card deck, and has been teaching since 2017 in yoga teacher trainings, retreats, and immersions. She is enamored by Non-dual Shaiva Tantra and Indian mythology which she loves to study in her spare time. And throughout the past years she has gone through a deep dive with her voice, un-layering her connection to this powerful instrument, and guiding others to awaken their inner resonance.
Secure your spot at Awake
Yoga School happens at Awake – a beautiful center for awakening in the heart of Uvita, Costa Rica.
This wonderful sanctuary will be your home during the training.
Once you pay your tuition deposit, you'll proceed to book your room and board
1. Pay your tuition deposit
Place a tuition deposit easily online to secure your spot.
2. Book your room & board
Once you've place a deposit, you can follow a link to secure your accommodation
3. See you here!
Pack your bags! We will send you more information on how to get here, what to bring etc.
Have Doubts? Get in touch!
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