TRU Yin & Yoga Nidra
mar, 25 nov
|Uvita
Balance the active and receptive energies within, harmonizing body, mind, and breath.
Horario y ubicación
25 nov 2025, 8:00 a. m. – 9:15 a. m.
Uvita, C. Garcias, Provincia de Puntarenas, Uvita, 60504, Costa Rica
Acerca del evento
TRU Yin & Yoga Nidra
Join Kristyn Rose as you embrace the power of stillness in this slow, grounding practice exploring long-held Yoga postures that gently open the body and release deeply rooted tension. Then dissolve into Yoga Nidra or wakeful sleep, a guided relaxation journey where the body and mind soften, awareness expands, and the deeper intelligence of the heart becomes unmistakably clear. This practice supports deep rest, nervous system restoration, and a gentle awakening to your inner purpose and true nature.
About your facilitator: Kristyn Rose
Kristyn Rose is a devoted Yoga and Yoga Nidra practitioner, educator, and guide whose work explores the intersection of stillness, self-inquiry, and embodied awareness. With over 500+ hours of advanced training in Hatha, Yin, Restorative Yoga, and Yoga Nidra, Kristyn weaves together ancient Yogic philosophy with modern understandings of mindfulness, nervous system regulation, and holistic well-being. Dividing her time between Vancouver Island, Canada, and Costa Rica, she creates nurturing spaces for deep rest, reflection, and reconnection to one’s true nature.
Her teachings invite students to slow down, listen inwardly, and awaken to the peace that already resides within. Through her offerings, Kristyn guides others to live with presence, purpose, and compassion—embodying the essence of Yoga as a way of life, and contributing to a more grounded, heart-centered world.
TRU Yoga
TRU Yoga is designed to establish students in The Resonance of Unity - the living state of yoga. Drawing from ancient Indian source teachings, we integrate modern science, sound, and somatics to teach yoga as a path of harmony between body, mind, and spirit.
Contribution
5mil Colones / $10
