I AM Yoga

William is a dedicated Yogi with over 20 years of devoted exercise in many different yogic practices, ranging from Hatha, Ashtanga and Kundalini yoga, to His very own practice He developed in the Netherlands called I AM Yoga. William holds a deep passion for self realization, Spiritual growth and connection to the I AM Presence. He is dedicated to assisting others along their Spiritual path with Love, Light and Grace.

What to expect in an "I AM" yoga class?

The class is is designed to help participants reconnect to their I AM Presence through breathwork, asanas, and meditation:

The class starts in savasana, centering and breathing with intention. After that some pranayama and combined with exercises like the breath of Fire, for opening and energising the energy system followed by sun salutations, saluting Surya the Sun in the Surya Shala of Awake. The Sun represents the I Am Presence- to be in Joy, present with self, connection, integrating the inner smile and being in a state peace. Sun salutation are stretches and joint mobility exercises with deep breathing to prepare the body for the asanas. The core of the class involves a series of static asanas, focusing on the breath and energy flow in the body. You will hold each pose for several breaths, allowing for deep stretching and body awareness to understand the deeper aspects of the asana. You can expect a flowing Vinyasa or savasana in between the asanas. There will be modifications for poses that may be challenging, ensuring the practice is accessible to all levels. The class concludes with a deep relaxing Savasana, where you lay down and allow your body and mind to integrate the benefits of the practice.

About your facilitator

William Melcizedek has dedicated his life to Yoga and quantum energy healing. At the age of 12 he began reading and practicing sivananda yoga, which opened up a whole new world for him. In his early 20’s, inspired greatly by the teachings of Sivananda and David Swenson, he opened his own yoga studio in the Netherlands, specializing in kundalini, ashtanga and Hatha yoga.

During this time, William created a beautiful method which combines these amazing yoga practices with quantum energy healing, and ultimately created his very own yoga practice called I AM Yoga. I AM Yoga incorporates his life work with the I AM Presence, and is regularly practiced in the Netherlands today. It is Williams mission to help others connect deeply and consciously with themselves, gently restoring the connection between Self and the Divine through mindfulness and movement with the I AM Presence.

William is guiding our Yoga Classes on Fridays throughout October at 9.00 - 10.15am.

Contribution:

5mil colones / $10