Heart-Opening Connection & Co-Regulation Practices

Cultivate new connections with other community members in this fun and nurturing environment. Explore somatic practices for nervous system co-regulation that feel resourcing and uplifting.

This workshop includes grounding and welcomed touch, such as sitting back to back for partnered breathing, or leaning shoulder to shoulder for co-regulation. Each participant gets to decide the amount of connection that feels right for them during the workshop.

Learn transformational practices that you can do with another person or in a group to create a somatic shift of your state: to feel deeper calm, connection and presence. 

With Prema Gaia

Price: 

Sliding scale 8000-15000 colones