Hatha Yoga

Hatha Yoga with Laurel: Laurel’s yoga classes are hatha-based with a slow, steady pace that build awareness from the inside out. Classes begin with centering, then flow into breath-informed movement and include held postures, mindful transitions, and subtle cues that draw attention to energy and alignment. Vinyasa and restorative classes are added when the body needs to move more or slow down. You will be encouraged to drop beneath the physical movements and more deeply into sustained presence and awareness, the true practice of yoga.

About Laurel:

For Laurel, yoga was always a practice that brought her out of the mind and back into the body, the breath, and most importantly back into the heart. She is 500 HR trained and has been teaching for 7 years. Through that time, Laurel has learned and evolved in the ways the path of yoga has asked of her. She is always deeply intentional, grounded and holistic in the ways of her teaching. She teaches yoga as not only a practice for the mat, not just the physical movements, but as a profound way to live our lives. Laurel doesn’t aim to only guide you through the poses but more so to facilitate transformation, inspire self-inquiry and reconnect her students back to themselves, the Earth, and the collective consciousness of all that is. She carries the belief that yoga is not something we perform, but something we live.

Price:

5000 colones/$10