Cocoon: A Yoga Nidra Immersion for Inner Calm and Transformation with Kristyn Rose

In the heart of stillness, where the noise of the world falls away, we discover the power of rest. Join Kristyn Rose for a 2-hour journey into the deeply restorative practices of Yin, Restorative Yoga, Reiki and Yoga Nidra—a sacred space for healing, transformation, and inner calm. 🌿

This workshop is designed to nurture the soul and body through intentional rest, using the ancient practice of Yoga Nidra as a profound tool for releasing the weight of mental tension and emotional holding. We will begin with gentle, supportive movement to open the body, followed by the deep, guided rest of Yoga Nidra, accompanied by Reiki, allowing you to sink into layers of tranquility and mental clarity. 😌

As we move through the practice, space will be held for reflection, journaling and integration, offering you the opportunity to anchor your experience and insights. In this stillness, we unlock the potential for transformation—shedding layers that no longer serve us and welcoming a more profound connection to ourselves and our heartfelt intentions for the world and the wellbeing of all.

This is more than a moment of rest—it’s an invitation to explore the depth of Yoga Nidra as a practice that heals and transforms. Whether you are looking to reset, find peace, or explore the inner landscape of the mind, this experience is a doorway to your own renewal.

✨ Come rest. Come heal. Come transform. ✨

About Kristyn Rose: Kristyn Rose is a seasoned Yoga teacher, dedicated practitioner, and compassionate guide in meditation and Yoga Nidra, with a mission to infuse the world with the powerful medicine of mindfulness and profound rest.

Specializing in Holistic Hatha Yoga, Restorative, Yin, and Yoga Nidra, Kristyn leads transformative healing retreats and co-facilitates Yoga Teacher Trainings internationally, emphasizing the joyful integration of personal growth into everyday life.

Open to all levels.

Limited spots available—come join us! 🧘‍♀️ Join us for this transformative experience. 🌿

Exchange:

15 mil Colones

10 mil for Costa Rican Nationals

10 mil for Awakener Guests Looking to deepen your experience and dive into the higher Yoga practices of meditation, mantra, sound and Yoga Nidra? Learn more about our upcoming Beyond Asana Advanced Yoga Immersion this November. A few spots left!