Acerca de

Info for all of our upcoming events & retreats

Upcoming Events

Morning Yoga

Vinyasa Yoga

with

Conrad

09:00 – 10:15

Monday 9 Mar

An All-Levels Vinyasa flow grounded in the breath, with intentionally curated asanas designed to tap into our mind and body as one. Conrad leads us through an intentionally curated blend of asanas designed to connect us more deeply with our bodies, and ourselves. Each posture with purpose, we use subtle body awareness and distinct cues to transcend layers of thought and gain a greater sense of clarity and ease. Conrad uses gentle hands-on adjustments to create a safe and nurturing environment that invites us deeper into our practice.

Morning Yoga

TRU Hatha Yoga

with

Zamit Dhanji

08:00 – 09:15

Tuesday 10 Mar

TRU Hatha is a fluid, embodied practice that invites you to feel the living intelligence of your body - learning to move from the inside out.Rather than striving for perfect postures, this class guides you into strength through softness, stability through flow, and presence through breath. Each session blends movement, sound, and stillness to attune your energy, calm the nervous system, and restore harmony between body, mind, and spirit. <blockquote>Blending storytelling, history, psychology and science, I create a bridge between the ancient teachings and our modern world. </blockquote> <h3>TRU Yoga </h3>TRU Yoga is designed to establish students in The Resonance of Unity - the living state of yoga. Drawing from ancient Indian source teachings, we integrate modern science, sound, and somatics to teach yoga as a path of harmony between body, mind, and spirit.

Morning Yoga

TRU Hatha Yoga

with

Zamit Dhanji

08:00 – 09:15

Wednesday 11 Mar

TRU Hatha is a fluid, embodied practice that invites you to feel the living intelligence of your body - learning to move from the inside out.Rather than striving for perfect postures, this class guides you into strength through softness, stability through flow, and presence through breath. Each session blends movement, sound, and stillness to attune your energy, calm the nervous system, and restore harmony between body, mind, and spirit. <blockquote>Blending storytelling, history, psychology and science, I create a bridge between the ancient teachings and our modern world. </blockquote> <h3>TRU Yoga </h3>TRU Yoga is designed to establish students in The Resonance of Unity - the living state of yoga. Drawing from ancient Indian source teachings, we integrate modern science, sound, and somatics to teach yoga as a path of harmony between body, mind, and spirit.

Class

Authentic Relating

with

Jessica White

16:00 – 18:00

Thursday 12 Mar

Enjoy an afternoon with community in deeper authenticity and connection, while raising awareness and expanding communication tools.<h3>
What is Authentic Relating</h3> At its simplest, authentic relating is a groundbreaking relational practice that creates profoundly enriching, enlivening, and nourishing relationships in all social domains of life, from the bedroom to the boardroom, with intimate partners and perfect strangers and everyone in between. Authentic relating is both a key and a map that allows people to unlock and explore the vast and extraordinary landscape of human connection that lies beyond the scope of most typical relationships. It is a practice that heals old wounds, softens and settles reactive nervous systems, and allows people to be deeply seen, heard, and accepted for who they are – even in their most recessed, darkest, scariest innermost selves.

Authentic relating is a strongly effective prescription for social isolation and loneliness and all of its attendant manifestations – depression, anxiety, hopelessness, addiction, self-harm, and even physical degeneration. Humans need to be in connection with other humans – when we are in connection with others, we thrive and are productive and creative, and when we aren’t, we wither and suffer, and become despondent, lethargic, and lifeless.<blockquote>
Authentic Relating helps me to be more of myself, giving room for the wisdom of my body to be part of the relational dynamic, thus encouraging me in deeper presence and in touch with the rawness and compassion for humanity - my own and others.

</blockquote>

Morning Yoga

TRU Yin & Yoga Nidra

with

Emma

08:00 – 09:30

Friday 13 Mar

This practice opens with guided meditation to attune to the inner current, then gently unfolds into movement to awaken the body, soften the mind, and invite embodied presence. From movement, ease into stillness through floor-based and long-held Yin postures that invite surrender and deep inner listening. These complementary practices balance the active and receptive energies within, harmonizing body, mind, and breath. The journey closes with Yoga Nidra - a guided relaxation experience of profound rest and inner awakening, returning you home to your natural state of peace. <h3>TRU Yoga </h3>TRU Yoga is designed to establish students in The Resonance of Unity - the living state of yoga. Drawing from ancient Indian source teachings, we integrate modern science, sound, and somatics to teach yoga as a path of harmony between body, mind, and spirit.

Class

Acrotantra

with

Jess Cam

16:00 – 18:00

Friday 13 Mar

Where AcroYoga, Authentic Relating, and Tantric Principles meet

Acrotantra Workshop

Step into a space where the silly meets the sacred. In this AcroTantra workshop, we use AcroYoga, authentic relating, and tantric principles to explore trust, presence, and connection. No partner or experience needed — just an open heart and a willingness to play. Together, we’ll uncover the subconscious patterns that shape our lives and open deeper ways of relating to ourselves and others. This is more than movement — it’s a playground for transformation.

Stay for community dinner!
Every Friday evening at 6pm, we are having our Community Dinner at Cafe Cora. Our chef prepares yummy vegan, gluten free food (paid by weight). Stay after the workshop for an evening and meal in community, with your new friends!

Special Event

Full-Day Breathwork Immersion

with

Clémentine Casafina

09:00 – 18:00

Saturday 14 Mar

After years of devoted practice, study, and deep personal transformation, Clémentine Casafina is opening the doors to her much-requested Full-Day Breathwork Immersion. This is more than a workshop—it’s a journey into your own breath as a powerful tool for healing, insight, and renewal. Throughout the day, you’ll discover how Conscious Connected Breathing works, practice it safely, and learn how to create your own self-guided sessions at home. 🌿 You’ll walk away with: <ol><li>A clear understanding of how breathwork transforms body, mind, and spirit.</li><li>The confidence to lead yourself through a safe Self-Breath Session anytime you need clarity or release.</li><li>A deeper connection with your body’s natural wisdom.</li><li>Tools to open your breath, expand your energy, and feel more alive.</li><li>Gentle yet profound ways to release emotional and physical tensions.</li><li>A renewed sense of calm, freedom, and inner strength.</li></ol> <blockquote>“Absolutely grateful for the breathwork immersion, for Clem and the sacred space created. I felt safe, supported, and held, and I left filled with peace, love, and the knowing that breathwork will be a key part of my healing journey. I highly recommend it ♥️” — Gabriella</blockquote> <blockquote>“Clementine does an incredible job creating a safe space for all her participants, you can really feel her passion for the work and it makes it all the more powerful. I found the breathwork itself a very potent spiritual and emotional experience. I connected with emotions I needed to release and with my spiritual side as well. I am incredibly grateful that I participated—words can’t say enough! ✨” — Thea</blockquote> What Awaits You - A Comprehensive, Hands-On Experience Morning Session:<ol><li>Discover the science and magic of conscious connected breathing.</li><li>Learn how and why this breathwork technique works, including the mechanics of breathing, the role of emotions, and the power of triggers.</li><li>Participate in a guided meditation and an energizing “breath dance” to align our energy and set the tone for the day.</li><li>Experience your first self-breathing session, applying everything you’ve learned.</li></ol>Afternoon Session:<ol><li>Dive deeper into emotional awareness, understanding triggers, and how to prepare for a self-breathing session.</li><li>Explore two additional body map points and their meanings, gaining powerful insights into your body’s wisdom.</li><li>Participate in a full guided self-breathing session, tapping into your body’s innate ability to heal and transform.</li><li> </li></ol>Classroom-Style Learning with PracticeThe day will combine engaging teaching, visual demonstrations, and hands-on practice—on yourself and with others—to give you a complete understanding of this profound practice. Why This Immersion?Breathwork has been a cornerstone of my journey, allowing me to release, reset, and learn from life’s challenges. This immersion is about giving you these same tools—to reconnect with yourself and step into your full potential. Learning to heal yourself with your breath is an empowering gift, one that offers clarity, transformation, and self-discovery. Details You’ll Love<ol><li>Time: 9:00 AM to 6:00 PM</li><li>Group Size: Limited to 12 participants for an intimate, personalized experience.</li><li>Location: Our serene Awake retreat center, surrounded by nature’s magic.</li><li>Lunch: A delicious, vegan, gluten-free meal is included in the ticket</li><li>Break Time: A generous 1.5-hour break to connect with others, explore the community, and enjoy our river (don’t forget your towel!).</li><li>Price: $144 per person (Tico: $122)</li><li> </li></ol>What You’ll Leave With<ol><li>A deep understanding of how breathwork works and its benefits.</li><li>The ability to guide yourself through a powerful breathing sequence at home.</li><li>Insights into your emotional triggers and how to transform them.</li><li>Tools for integration, including journaling, sharing, and community support.</li></ol> Spots are limited — get your ticket now!Join us for this inspiring, educational, and transformational day. I look forward to breathing with you and witnessing the shifts this practice brings into your life.Let’s unlock the wisdom within together.

Special Event

CEREMONIA

with

GaiYatra

18:30 – 22:00

Saturday 14 Mar

<h1>CEREMONIA</h1><h3>A Deep & Intimate Dance Ritual with GaiYatra</h3> <h2>About the Event</h2>Ceremonia is a long-form ceremonial dance journey guided by GaiYatra — an invitation to move beyond the rush of short sets and enter a deeper, more intentional arc of sound, movement, and presence.This gathering is designed as a ritual in motion. We begin slowly, with intention, allowing the space and the collective field to settle. From there, the journey unfolds organically through music, rhythm, and embodied exploration — creating room to travel through emotion, sensation, and shared connection. This is not a party. It is not a performance. It is a shared ceremony shaped by the people who arrive. <h2>The Experience</h2>Ceremonia offers a 2.5-hour uninterrupted dance journey, guided in real time. There is no fixed playlist, no forced peaks, and no predetermined outcome. The music breathes, softens, deepens, and rises again — responding to what is alive in the room.The arc moves through heart-felt ceremonial music, organic and mystical soundscapes, tribal and bass-heavy grooves, playful and tender moments, darker depths, and ecstatic release. As the evening unfolds, the space gradually shifts into a more intimate, low-lit atmosphere, supporting deeper immersion, expansion, and integration.This extended format allows the body and spirit to move widely and deeply — with enough time to arrive, open, explore, release, and land. <h2>What You’ll Receive</h2>• A long-form, ceremonial ecstatic dance journey • Space to explore a wide emotional and energetic spectrum • Deep connection to rhythm as a language of the body • A grounded, heart-centered collective field • An experience that unfolds only once — shaped by who is present <h2>Schedule</h2>Saturday, March 146:30–9:00 PM <h3>GaiYatra</h3>GaiYatra doesn’t play sets — he opens journeys. His work lives at the intersection of ceremony, rhythm, and relationship, where sound becomes a living dialogue with the dancefloor.His musical language weaves organic textures, deep bass, and gentle psychedelic edges, moving through mystical, ecstatic, tender, raw, playful, and deeply uplifting states. Drawing from years of travel and immersion - including India, the Middle East, drumming circles, shamanic journeys, and intentional festival spaces — his sound is guided less by genre and more by feeling.GaiYatra listens. He reads the room. Each journey is shaped in real time, responding to the collective energy present. No two Ceremonias are the same - each is a one-time story that leaves behind a subtle shift, a softness, a remembering.For GaiYatra, DJing is not performance. General Admission:$20Tico $10 <h2>Additional Notes</h2>• Please arrive on time to support the ceremonial arc • Come ready to move, feel, and listen • Bring water and wear comfortable clothing • This is a sober, intentional dance space

Class

Contact Improv Dance

with

Forrest

09:45 – 10:45

Sunday 15 Mar

<h3>In this class:</h3>We have funWe sweatWe discover new parts of ourselvesWe discover who we are in relation to space, movement and other bodies Contact Improv is a form of dance that can be performed solo, with a partner, or with a group. It is a purely improvisational dance form meaning there are no "moves". When performed it often includes elements of contemporary dance, acrobatics, theatre, partner dance... to name a few.In this class we use Contact Improv as a doorway into deep connection to source creativity. Everyone is capable of being a vessel for creativity to flow through. We practice in a playful and focused environment. Through different exercises and games we work on:<ol><li>Mobility</li><li>Reflexes</li><li>Agility</li><li>Functional strength</li><li>Balance</li><li>Improvisation</li><li>Coordination</li><li>Spatial and internal awareness</li><li>Creating deep bonds with others</li><li>+ more</li></ol> We create a safe space to push ourselves and each other into the places that are uncomfortable yet rewarding. This class is accessible to all levels of bodies and only requires a willingness to try one’s best. No experience needed!

Dance

Ecstatic Dance

with

Andrew Avocados

11:11 – 13:30

Sunday 15 Mar

<h3>Intention</h3>May we offer our prayers, for ourselves and for this Earth, with our entire being. May we surrender to the life force and to Great Spirit, everything is blessed if we allow it to be felt. May we reveal more of the Self, integrating all that we are as one ecstatic flow. <h2>What is Ecstatic Dance?</h2> Ecstatic Dance is a gathering focused on a journey through music and movement. It is a space of self-exploration and self-expression that is free from judgement and free from social expectations. An Ecstatic Dance is a dance that invites us to bring our attention inside, releasing any performance or social pressures, and allowing ourselves to be just as we are. The music is there to activate and resonate with different parts of our being that we are invited to bring into expression through movement. This journey encourages the integration of different parts of our being, the circulation of prana and healing.

When and how to participate?
 We hold Ecstatic Dance on a weekly basis on Sunday morning.

People can arrive from 9:30am and we'll start at 11:11 am. Please make sure you arrive in time, as we are starting with an opening circle at 11:11am sharp.

We ask you to join the Ecstatic Church space under the following agreements:

No talking: Ecstatic dance is a ceremony that is held though movement and sound, stillness and silence. We commit to restrain from verbal communication from the opening circle to the closing circle in the temple, around the temple and on the plaza in front of the temple. For a conversation, we walk away to the fire circle or the lounge. Stepping a few steps out of the shala of the temple is not far enough and we ask you to be out of sight from the temple to talk during the ceremony.

Consensual engagement:Look for consent when engaging with someone on the dance floor. Honor yourself and show a Namaste hand sign when you need space. No drugs/plant medicines/alcohol and other psychoactive substances before and during the dance and the time at Awake No shooting of pictures or videos without explicit consent from the participants

Cleanliness: We maintain a clean space for others to remain in honouring of the space and the participants. Cleanliness involves coming to the ceremony reasonably clean, not leaving any trash or compost anywhere but in the trash bin or compost (in the Cora), keeping a clean mind by abstaining from drugs and alcohol, avoiding to disperse sweat on the dance floor if we sweat profusely by wearing a top (and mopping the floor regularly if we spread meaningful amounts of sweat anyway).

Respect of the time container: We ask that all Ecstatic Church participants leave the space by a specific time. That time is typically 3:30-4:00 pm but is sometimes adjusted based on the activities and needs of the Awake community. Please be mindful to honor that time.

No dogs: Please do not bring dogs at Awake. If you absolutely must bring a dog, please attach your dog around the entrance gate of the property until you leave. We cannot assume responsibility for your dog.

Personal food: Please do not consume your own food at Cafe Cora and its lounge nor in or around the Surya Shala and its front plaza. You may consume your food on Awake grounds in nature as long as you pick up all your trash before you leave.

Sunday Lunch Buffet

We are offering an organic, plant-based, delicious lunch buffet every Sunday right after Ecstatic Dance at 1:30pm. The cost is based on weight at 1500 colones per 100g.

See you on the dance floor!

Special Event

Community Drum Circle

with

Harshil F

15:30 – 17:00

Sunday 15 Mar

Come celebrate community and connection by sharing your rhythmical spirit with us! Through simple, accessible games, the facilitator will guide the group to become a living orchestra, enjoying rhythmical connection, musical dialogue and melody in a playful, moment-to-moment improvisation full of joy, laughter and beautiful musicality. The pre-verbal communication that happens while playfully drumming together nourishes connection, trust and confidence, revealing the amazing human orchestra we can be. Improvising together in a safely facilitated environment strengthens the very qualities we need to thrive as a community. All levels of experience are welcome — from complete beginners to seasoned musicians. Drums and percussion instruments are provided, but if you have your own, feel free to bring it. Drums, shakers, bells and woodblocks are all welcome.

Morning Yoga

Vinyasa Yoga

with

Conrad

09:00 – 10:15

Monday 16 Mar

An All-Levels Vinyasa flow grounded in the breath, with intentionally curated asanas designed to tap into our mind and body as one. Conrad leads us through an intentionally curated blend of asanas designed to connect us more deeply with our bodies, and ourselves. Each posture with purpose, we use subtle body awareness and distinct cues to transcend layers of thought and gain a greater sense of clarity and ease. Conrad uses gentle hands-on adjustments to create a safe and nurturing environment that invites us deeper into our practice.

Morning Yoga

TRU Hatha Yoga

with

Zamit Dhanji

08:00 – 09:15

Tuesday 17 Mar

TRU Hatha is a fluid, embodied practice that invites you to feel the living intelligence of your body - learning to move from the inside out.Rather than striving for perfect postures, this class guides you into strength through softness, stability through flow, and presence through breath. Each session blends movement, sound, and stillness to attune your energy, calm the nervous system, and restore harmony between body, mind, and spirit. <blockquote>Blending storytelling, history, psychology and science, I create a bridge between the ancient teachings and our modern world. </blockquote> <h3>TRU Yoga </h3>TRU Yoga is designed to establish students in The Resonance of Unity - the living state of yoga. Drawing from ancient Indian source teachings, we integrate modern science, sound, and somatics to teach yoga as a path of harmony between body, mind, and spirit.

Morning Yoga

TRU Hatha Yoga

with

Zamit Dhanji

08:00 – 09:15

Wednesday 18 Mar

TRU Hatha is a fluid, embodied practice that invites you to feel the living intelligence of your body - learning to move from the inside out.Rather than striving for perfect postures, this class guides you into strength through softness, stability through flow, and presence through breath. Each session blends movement, sound, and stillness to attune your energy, calm the nervous system, and restore harmony between body, mind, and spirit. <blockquote>Blending storytelling, history, psychology and science, I create a bridge between the ancient teachings and our modern world. </blockquote> <h3>TRU Yoga </h3>TRU Yoga is designed to establish students in The Resonance of Unity - the living state of yoga. Drawing from ancient Indian source teachings, we integrate modern science, sound, and somatics to teach yoga as a path of harmony between body, mind, and spirit.

Class

Authentic Relating

with

Lexi

16:00 – 18:00

Thursday 19 Mar

Enjoy an afternoon with community in deeper authenticity and connection, while raising awareness and expanding communication tools.<h3>
What is Authentic Relating</h3> At its simplest, authentic relating is a groundbreaking relational practice that creates profoundly enriching, enlivening, and nourishing relationships in all social domains of life, from the bedroom to the boardroom, with intimate partners and perfect strangers and everyone in between. Authentic relating is both a key and a map that allows people to unlock and explore the vast and extraordinary landscape of human connection that lies beyond the scope of most typical relationships. It is a practice that heals old wounds, softens and settles reactive nervous systems, and allows people to be deeply seen, heard, and accepted for who they are – even in their most recessed, darkest, scariest innermost selves.

Authentic relating is a strongly effective prescription for social isolation and loneliness and all of its attendant manifestations – depression, anxiety, hopelessness, addiction, self-harm, and even physical degeneration. Humans need to be in connection with other humans – when we are in connection with others, we thrive and are productive and creative, and when we aren’t, we wither and suffer, and become despondent, lethargic, and lifeless.<blockquote>
Authentic Relating helps me to be more of myself, giving room for the wisdom of my body to be part of the relational dynamic, thus encouraging me in deeper presence and in touch with the rawness and compassion for humanity - my own and others.

</blockquote>

Morning Yoga

TRU Yin & Yoga Nidra

with

Kristyn Rose

08:00 – 09:30

Friday 20 Mar

This practice opens with guided meditation to attune to the inner current, then gently unfolds into movement to awaken the body, soften the mind, and invite embodied presence. From movement, ease into stillness through floor-based and long-held Yin postures that invite surrender and deep inner listening. These complementary practices balance the active and receptive energies within, harmonizing body, mind, and breath. The journey closes with Yoga Nidra - a guided relaxation experience of profound rest and inner awakening, returning you home to your natural state of peace. <h3>TRU Yoga </h3>TRU Yoga is designed to establish students in The Resonance of Unity - the living state of yoga. Drawing from ancient Indian source teachings, we integrate modern science, sound, and somatics to teach yoga as a path of harmony between body, mind, and spirit.

Class

Acrotantra

with

Jess Cam

16:00 – 18:00

Friday 20 Mar

Where AcroYoga, Authentic Relating, and Tantric Principles meet

Acrotantra Workshop

Step into a space where the silly meets the sacred. In this AcroTantra workshop, we use AcroYoga, authentic relating, and tantric principles to explore trust, presence, and connection. No partner or experience needed — just an open heart and a willingness to play. Together, we’ll uncover the subconscious patterns that shape our lives and open deeper ways of relating to ourselves and others. This is more than movement — it’s a playground for transformation.

Stay for community dinner!
Every Friday evening at 6pm, we are having our Community Dinner at Cafe Cora. Our chef prepares yummy vegan, gluten free food (paid by weight). Stay after the workshop for an evening and meal in community, with your new friends!

Class

Contact Improv Dance

with

Forrest

09:45 – 10:45

Sunday 22 Mar

<h3>In this class:</h3>We have funWe sweatWe discover new parts of ourselvesWe discover who we are in relation to space, movement and other bodies Contact Improv is a form of dance that can be performed solo, with a partner, or with a group. It is a purely improvisational dance form meaning there are no "moves". When performed it often includes elements of contemporary dance, acrobatics, theatre, partner dance... to name a few.In this class we use Contact Improv as a doorway into deep connection to source creativity. Everyone is capable of being a vessel for creativity to flow through. We practice in a playful and focused environment. Through different exercises and games we work on:<ol><li>Mobility</li><li>Reflexes</li><li>Agility</li><li>Functional strength</li><li>Balance</li><li>Improvisation</li><li>Coordination</li><li>Spatial and internal awareness</li><li>Creating deep bonds with others</li><li>+ more</li></ol> We create a safe space to push ourselves and each other into the places that are uncomfortable yet rewarding. This class is accessible to all levels of bodies and only requires a willingness to try one’s best. No experience needed!

Dance

Ecstatic Dance

with

Alex Buta

11:11 – 13:30

Sunday 22 Mar

<h3>Intention</h3>May we offer our prayers, for ourselves and for this Earth, with our entire being. May we surrender to the life force and to Great Spirit, everything is blessed if we allow it to be felt. May we reveal more of the Self, integrating all that we are as one ecstatic flow. <h2>What is Ecstatic Dance?</h2> Ecstatic Dance is a gathering focused on a journey through music and movement. It is a space of self-exploration and self-expression that is free from judgement and free from social expectations. An Ecstatic Dance is a dance that invites us to bring our attention inside, releasing any performance or social pressures, and allowing ourselves to be just as we are. The music is there to activate and resonate with different parts of our being that we are invited to bring into expression through movement. This journey encourages the integration of different parts of our being, the circulation of prana and healing.

When and how to participate?
 We hold Ecstatic Dance on a weekly basis on Sunday morning.

People can arrive from 9:30am and we'll start at 11:11 am. Please make sure you arrive in time, as we are starting with an opening circle at 11:11am sharp.

We ask you to join the Ecstatic Church space under the following agreements:

No talking: Ecstatic dance is a ceremony that is held though movement and sound, stillness and silence. We commit to restrain from verbal communication from the opening circle to the closing circle in the temple, around the temple and on the plaza in front of the temple. For a conversation, we walk away to the fire circle or the lounge. Stepping a few steps out of the shala of the temple is not far enough and we ask you to be out of sight from the temple to talk during the ceremony.

Consensual engagement:Look for consent when engaging with someone on the dance floor. Honor yourself and show a Namaste hand sign when you need space. No drugs/plant medicines/alcohol and other psychoactive substances before and during the dance and the time at Awake No shooting of pictures or videos without explicit consent from the participants

Cleanliness: We maintain a clean space for others to remain in honouring of the space and the participants. Cleanliness involves coming to the ceremony reasonably clean, not leaving any trash or compost anywhere but in the trash bin or compost (in the Cora), keeping a clean mind by abstaining from drugs and alcohol, avoiding to disperse sweat on the dance floor if we sweat profusely by wearing a top (and mopping the floor regularly if we spread meaningful amounts of sweat anyway).

Respect of the time container: We ask that all Ecstatic Church participants leave the space by a specific time. That time is typically 3:30-4:00 pm but is sometimes adjusted based on the activities and needs of the Awake community. Please be mindful to honor that time.

No dogs: Please do not bring dogs at Awake. If you absolutely must bring a dog, please attach your dog around the entrance gate of the property until you leave. We cannot assume responsibility for your dog.

Personal food: Please do not consume your own food at Cafe Cora and its lounge nor in or around the Surya Shala and its front plaza. You may consume your food on Awake grounds in nature as long as you pick up all your trash before you leave.

Sunday Lunch Buffet

We are offering an organic, plant-based, delicious lunch buffet every Sunday right after Ecstatic Dance at 1:30pm. The cost is based on weight at 1500 colones per 100g.

See you on the dance floor!

Morning Yoga

Vinyasa Yoga

with

Conrad

09:00 – 10:15

Monday 23 Mar

An All-Levels Vinyasa flow grounded in the breath, with intentionally curated asanas designed to tap into our mind and body as one. Conrad leads us through an intentionally curated blend of asanas designed to connect us more deeply with our bodies, and ourselves. Each posture with purpose, we use subtle body awareness and distinct cues to transcend layers of thought and gain a greater sense of clarity and ease. Conrad uses gentle hands-on adjustments to create a safe and nurturing environment that invites us deeper into our practice.

Morning Yoga

TRU Hatha Yoga

with

Zamit Dhanji

08:00 – 09:15

Tuesday 24 Mar

TRU Hatha is a fluid, embodied practice that invites you to feel the living intelligence of your body - learning to move from the inside out.Rather than striving for perfect postures, this class guides you into strength through softness, stability through flow, and presence through breath. Each session blends movement, sound, and stillness to attune your energy, calm the nervous system, and restore harmony between body, mind, and spirit. <blockquote>Blending storytelling, history, psychology and science, I create a bridge between the ancient teachings and our modern world. </blockquote> <h3>TRU Yoga </h3>TRU Yoga is designed to establish students in The Resonance of Unity - the living state of yoga. Drawing from ancient Indian source teachings, we integrate modern science, sound, and somatics to teach yoga as a path of harmony between body, mind, and spirit.

Morning Yoga

TRU Hatha Yoga

with

Zamit Dhanji

08:00 – 09:15

Wednesday 25 Mar

TRU Hatha is a fluid, embodied practice that invites you to feel the living intelligence of your body - learning to move from the inside out.Rather than striving for perfect postures, this class guides you into strength through softness, stability through flow, and presence through breath. Each session blends movement, sound, and stillness to attune your energy, calm the nervous system, and restore harmony between body, mind, and spirit. <blockquote>Blending storytelling, history, psychology and science, I create a bridge between the ancient teachings and our modern world. </blockquote> <h3>TRU Yoga </h3>TRU Yoga is designed to establish students in The Resonance of Unity - the living state of yoga. Drawing from ancient Indian source teachings, we integrate modern science, sound, and somatics to teach yoga as a path of harmony between body, mind, and spirit.

Class

Authentic Relating

with

Lexi

16:00 – 18:00

Thursday 26 Mar

Enjoy an afternoon with community in deeper authenticity and connection, while raising awareness and expanding communication tools.<h3>
What is Authentic Relating</h3> At its simplest, authentic relating is a groundbreaking relational practice that creates profoundly enriching, enlivening, and nourishing relationships in all social domains of life, from the bedroom to the boardroom, with intimate partners and perfect strangers and everyone in between. Authentic relating is both a key and a map that allows people to unlock and explore the vast and extraordinary landscape of human connection that lies beyond the scope of most typical relationships. It is a practice that heals old wounds, softens and settles reactive nervous systems, and allows people to be deeply seen, heard, and accepted for who they are – even in their most recessed, darkest, scariest innermost selves.

Authentic relating is a strongly effective prescription for social isolation and loneliness and all of its attendant manifestations – depression, anxiety, hopelessness, addiction, self-harm, and even physical degeneration. Humans need to be in connection with other humans – when we are in connection with others, we thrive and are productive and creative, and when we aren’t, we wither and suffer, and become despondent, lethargic, and lifeless.<blockquote>
Authentic Relating helps me to be more of myself, giving room for the wisdom of my body to be part of the relational dynamic, thus encouraging me in deeper presence and in touch with the rawness and compassion for humanity - my own and others.

</blockquote>

Morning Yoga

TRU Yin & Yoga Nidra

with

Kristyn Rose

08:00 – 09:30

Friday 27 Mar

This practice opens with guided meditation to attune to the inner current, then gently unfolds into movement to awaken the body, soften the mind, and invite embodied presence. From movement, ease into stillness through floor-based and long-held Yin postures that invite surrender and deep inner listening. These complementary practices balance the active and receptive energies within, harmonizing body, mind, and breath. The journey closes with Yoga Nidra - a guided relaxation experience of profound rest and inner awakening, returning you home to your natural state of peace. <h3>TRU Yoga </h3>TRU Yoga is designed to establish students in The Resonance of Unity - the living state of yoga. Drawing from ancient Indian source teachings, we integrate modern science, sound, and somatics to teach yoga as a path of harmony between body, mind, and spirit.

Class

Acrotantra

with

Jess Cam

16:00 – 18:00

Friday 27 Mar

Where AcroYoga, Authentic Relating, and Tantric Principles meet

Acrotantra Workshop

Step into a space where the silly meets the sacred. In this AcroTantra workshop, we use AcroYoga, authentic relating, and tantric principles to explore trust, presence, and connection. No partner or experience needed — just an open heart and a willingness to play. Together, we’ll uncover the subconscious patterns that shape our lives and open deeper ways of relating to ourselves and others. This is more than movement — it’s a playground for transformation.

Stay for community dinner!
Every Friday evening at 6pm, we are having our Community Dinner at Cafe Cora. Our chef prepares yummy vegan, gluten free food (paid by weight). Stay after the workshop for an evening and meal in community, with your new friends!

Class

Contact Improv Dance

with

Forrest

09:45 – 10:45

Sunday 29 Mar

<h3>In this class:</h3>We have funWe sweatWe discover new parts of ourselvesWe discover who we are in relation to space, movement and other bodies Contact Improv is a form of dance that can be performed solo, with a partner, or with a group. It is a purely improvisational dance form meaning there are no "moves". When performed it often includes elements of contemporary dance, acrobatics, theatre, partner dance... to name a few.In this class we use Contact Improv as a doorway into deep connection to source creativity. Everyone is capable of being a vessel for creativity to flow through. We practice in a playful and focused environment. Through different exercises and games we work on:<ol><li>Mobility</li><li>Reflexes</li><li>Agility</li><li>Functional strength</li><li>Balance</li><li>Improvisation</li><li>Coordination</li><li>Spatial and internal awareness</li><li>Creating deep bonds with others</li><li>+ more</li></ol> We create a safe space to push ourselves and each other into the places that are uncomfortable yet rewarding. This class is accessible to all levels of bodies and only requires a willingness to try one’s best. No experience needed!

Dance

Ecstatic Dance

with

Alexandra Alden

11:11 – 13:30

Sunday 29 Mar

<h3>Intention</h3>May we offer our prayers, for ourselves and for this Earth, with our entire being. May we surrender to the life force and to Great Spirit, everything is blessed if we allow it to be felt. May we reveal more of the Self, integrating all that we are as one ecstatic flow. <h2>What is Ecstatic Dance?</h2> Ecstatic Dance is a gathering focused on a journey through music and movement. It is a space of self-exploration and self-expression that is free from judgement and free from social expectations. An Ecstatic Dance is a dance that invites us to bring our attention inside, releasing any performance or social pressures, and allowing ourselves to be just as we are. The music is there to activate and resonate with different parts of our being that we are invited to bring into expression through movement. This journey encourages the integration of different parts of our being, the circulation of prana and healing.

When and how to participate?
 We hold Ecstatic Dance on a weekly basis on Sunday morning.

People can arrive from 9:30am and we'll start at 11:11 am. Please make sure you arrive in time, as we are starting with an opening circle at 11:11am sharp.

We ask you to join the Ecstatic Church space under the following agreements:

No talking: Ecstatic dance is a ceremony that is held though movement and sound, stillness and silence. We commit to restrain from verbal communication from the opening circle to the closing circle in the temple, around the temple and on the plaza in front of the temple. For a conversation, we walk away to the fire circle or the lounge. Stepping a few steps out of the shala of the temple is not far enough and we ask you to be out of sight from the temple to talk during the ceremony.

Consensual engagement:Look for consent when engaging with someone on the dance floor. Honor yourself and show a Namaste hand sign when you need space. No drugs/plant medicines/alcohol and other psychoactive substances before and during the dance and the time at Awake No shooting of pictures or videos without explicit consent from the participants

Cleanliness: We maintain a clean space for others to remain in honouring of the space and the participants. Cleanliness involves coming to the ceremony reasonably clean, not leaving any trash or compost anywhere but in the trash bin or compost (in the Cora), keeping a clean mind by abstaining from drugs and alcohol, avoiding to disperse sweat on the dance floor if we sweat profusely by wearing a top (and mopping the floor regularly if we spread meaningful amounts of sweat anyway).

Respect of the time container: We ask that all Ecstatic Church participants leave the space by a specific time. That time is typically 3:30-4:00 pm but is sometimes adjusted based on the activities and needs of the Awake community. Please be mindful to honor that time.

No dogs: Please do not bring dogs at Awake. If you absolutely must bring a dog, please attach your dog around the entrance gate of the property until you leave. We cannot assume responsibility for your dog.

Personal food: Please do not consume your own food at Cafe Cora and its lounge nor in or around the Surya Shala and its front plaza. You may consume your food on Awake grounds in nature as long as you pick up all your trash before you leave.

Sunday Lunch Buffet

We are offering an organic, plant-based, delicious lunch buffet every Sunday right after Ecstatic Dance at 1:30pm. The cost is based on weight at 1500 colones per 100g.

See you on the dance floor!

Morning Yoga

Vinyasa Yoga

with

Conrad

09:00 – 10:15

Monday 30 Mar

An All-Levels Vinyasa flow grounded in the breath, with intentionally curated asanas designed to tap into our mind and body as one. Conrad leads us through an intentionally curated blend of asanas designed to connect us more deeply with our bodies, and ourselves. Each posture with purpose, we use subtle body awareness and distinct cues to transcend layers of thought and gain a greater sense of clarity and ease. Conrad uses gentle hands-on adjustments to create a safe and nurturing environment that invites us deeper into our practice.

Morning Yoga

TRU Hatha Yoga

with

Zamit Dhanji

08:00 – 09:15

Wednesday 1 Apr

TRU Hatha is a fluid, embodied practice that invites you to feel the living intelligence of your body - learning to move from the inside out.Rather than striving for perfect postures, this class guides you into strength through softness, stability through flow, and presence through breath. Each session blends movement, sound, and stillness to attune your energy, calm the nervous system, and restore harmony between body, mind, and spirit. <blockquote>Blending storytelling, history, psychology and science, I create a bridge between the ancient teachings and our modern world. </blockquote> <h3>TRU Yoga </h3>TRU Yoga is designed to establish students in The Resonance of Unity - the living state of yoga. Drawing from ancient Indian source teachings, we integrate modern science, sound, and somatics to teach yoga as a path of harmony between body, mind, and spirit.

Class

Authentic Relating

with

Lexi

16:00 – 18:00

Thursday 2 Apr

Enjoy an afternoon with community in deeper authenticity and connection, while raising awareness and expanding communication tools.<h3>
What is Authentic Relating</h3> At its simplest, authentic relating is a groundbreaking relational practice that creates profoundly enriching, enlivening, and nourishing relationships in all social domains of life, from the bedroom to the boardroom, with intimate partners and perfect strangers and everyone in between. Authentic relating is both a key and a map that allows people to unlock and explore the vast and extraordinary landscape of human connection that lies beyond the scope of most typical relationships. It is a practice that heals old wounds, softens and settles reactive nervous systems, and allows people to be deeply seen, heard, and accepted for who they are – even in their most recessed, darkest, scariest innermost selves.

Authentic relating is a strongly effective prescription for social isolation and loneliness and all of its attendant manifestations – depression, anxiety, hopelessness, addiction, self-harm, and even physical degeneration. Humans need to be in connection with other humans – when we are in connection with others, we thrive and are productive and creative, and when we aren’t, we wither and suffer, and become despondent, lethargic, and lifeless.<blockquote>
Authentic Relating helps me to be more of myself, giving room for the wisdom of my body to be part of the relational dynamic, thus encouraging me in deeper presence and in touch with the rawness and compassion for humanity - my own and others.

</blockquote>

Morning Yoga

TRU Yin & Yoga Nidra

with

Kristyn Rose

08:00 – 09:30

Friday 3 Apr

This practice opens with guided meditation to attune to the inner current, then gently unfolds into movement to awaken the body, soften the mind, and invite embodied presence. From movement, ease into stillness through floor-based and long-held Yin postures that invite surrender and deep inner listening. These complementary practices balance the active and receptive energies within, harmonizing body, mind, and breath. The journey closes with Yoga Nidra - a guided relaxation experience of profound rest and inner awakening, returning you home to your natural state of peace. <h3>TRU Yoga </h3>TRU Yoga is designed to establish students in The Resonance of Unity - the living state of yoga. Drawing from ancient Indian source teachings, we integrate modern science, sound, and somatics to teach yoga as a path of harmony between body, mind, and spirit.

Class

Acrotantra

with

Jess Cam

16:00 – 18:00

Friday 3 Apr

Where AcroYoga, Authentic Relating, and Tantric Principles meet

Acrotantra Workshop

Step into a space where the silly meets the sacred. In this AcroTantra workshop, we use AcroYoga, authentic relating, and tantric principles to explore trust, presence, and connection. No partner or experience needed — just an open heart and a willingness to play. Together, we’ll uncover the subconscious patterns that shape our lives and open deeper ways of relating to ourselves and others. This is more than movement — it’s a playground for transformation.

Stay for community dinner!
Every Friday evening at 6pm, we are having our Community Dinner at Cafe Cora. Our chef prepares yummy vegan, gluten free food (paid by weight). Stay after the workshop for an evening and meal in community, with your new friends!

Dance

Ecstatic Dance

with

Eric Develing

11:11 – 13:30

Sunday 5 Apr

<h3>Intention</h3>May we offer our prayers, for ourselves and for this Earth, with our entire being. May we surrender to the life force and to Great Spirit, everything is blessed if we allow it to be felt. May we reveal more of the Self, integrating all that we are as one ecstatic flow. <h2>What is Ecstatic Dance?</h2> Ecstatic Dance is a gathering focused on a journey through music and movement. It is a space of self-exploration and self-expression that is free from judgement and free from social expectations. An Ecstatic Dance is a dance that invites us to bring our attention inside, releasing any performance or social pressures, and allowing ourselves to be just as we are. The music is there to activate and resonate with different parts of our being that we are invited to bring into expression through movement. This journey encourages the integration of different parts of our being, the circulation of prana and healing.

When and how to participate?
 We hold Ecstatic Dance on a weekly basis on Sunday morning.

People can arrive from 9:30am and we'll start at 11:11 am. Please make sure you arrive in time, as we are starting with an opening circle at 11:11am sharp.

We ask you to join the Ecstatic Church space under the following agreements:

No talking: Ecstatic dance is a ceremony that is held though movement and sound, stillness and silence. We commit to restrain from verbal communication from the opening circle to the closing circle in the temple, around the temple and on the plaza in front of the temple. For a conversation, we walk away to the fire circle or the lounge. Stepping a few steps out of the shala of the temple is not far enough and we ask you to be out of sight from the temple to talk during the ceremony.

Consensual engagement:Look for consent when engaging with someone on the dance floor. Honor yourself and show a Namaste hand sign when you need space. No drugs/plant medicines/alcohol and other psychoactive substances before and during the dance and the time at Awake No shooting of pictures or videos without explicit consent from the participants

Cleanliness: We maintain a clean space for others to remain in honouring of the space and the participants. Cleanliness involves coming to the ceremony reasonably clean, not leaving any trash or compost anywhere but in the trash bin or compost (in the Cora), keeping a clean mind by abstaining from drugs and alcohol, avoiding to disperse sweat on the dance floor if we sweat profusely by wearing a top (and mopping the floor regularly if we spread meaningful amounts of sweat anyway).

Respect of the time container: We ask that all Ecstatic Church participants leave the space by a specific time. That time is typically 3:30-4:00 pm but is sometimes adjusted based on the activities and needs of the Awake community. Please be mindful to honor that time.

No dogs: Please do not bring dogs at Awake. If you absolutely must bring a dog, please attach your dog around the entrance gate of the property until you leave. We cannot assume responsibility for your dog.

Personal food: Please do not consume your own food at Cafe Cora and its lounge nor in or around the Surya Shala and its front plaza. You may consume your food on Awake grounds in nature as long as you pick up all your trash before you leave.

Sunday Lunch Buffet

We are offering an organic, plant-based, delicious lunch buffet every Sunday right after Ecstatic Dance at 1:30pm. The cost is based on weight at 1500 colones per 100g.

See you on the dance floor!

Morning Yoga

Vinyasa Yoga

with

Conrad

09:00 – 10:15

Monday 6 Apr

An All-Levels Vinyasa flow grounded in the breath, with intentionally curated asanas designed to tap into our mind and body as one. Conrad leads us through an intentionally curated blend of asanas designed to connect us more deeply with our bodies, and ourselves. Each posture with purpose, we use subtle body awareness and distinct cues to transcend layers of thought and gain a greater sense of clarity and ease. Conrad uses gentle hands-on adjustments to create a safe and nurturing environment that invites us deeper into our practice.

Morning Yoga

TRU Hatha Yoga

with

Zamit Dhanji

08:00 – 09:15

Tuesday 7 Apr

TRU Hatha is a fluid, embodied practice that invites you to feel the living intelligence of your body - learning to move from the inside out.Rather than striving for perfect postures, this class guides you into strength through softness, stability through flow, and presence through breath. Each session blends movement, sound, and stillness to attune your energy, calm the nervous system, and restore harmony between body, mind, and spirit. <blockquote>Blending storytelling, history, psychology and science, I create a bridge between the ancient teachings and our modern world. </blockquote> <h3>TRU Yoga </h3>TRU Yoga is designed to establish students in The Resonance of Unity - the living state of yoga. Drawing from ancient Indian source teachings, we integrate modern science, sound, and somatics to teach yoga as a path of harmony between body, mind, and spirit.

Morning Yoga

TRU Hatha Yoga

with

Zamit Dhanji

08:00 – 09:15

Wednesday 8 Apr

TRU Hatha is a fluid, embodied practice that invites you to feel the living intelligence of your body - learning to move from the inside out.Rather than striving for perfect postures, this class guides you into strength through softness, stability through flow, and presence through breath. Each session blends movement, sound, and stillness to attune your energy, calm the nervous system, and restore harmony between body, mind, and spirit. <blockquote>Blending storytelling, history, psychology and science, I create a bridge between the ancient teachings and our modern world. </blockquote> <h3>TRU Yoga </h3>TRU Yoga is designed to establish students in The Resonance of Unity - the living state of yoga. Drawing from ancient Indian source teachings, we integrate modern science, sound, and somatics to teach yoga as a path of harmony between body, mind, and spirit.

Class

Authentic Relating

with

Lexi

16:00 – 18:00

Thursday 9 Apr

Enjoy an afternoon with community in deeper authenticity and connection, while raising awareness and expanding communication tools.<h3>
What is Authentic Relating</h3> At its simplest, authentic relating is a groundbreaking relational practice that creates profoundly enriching, enlivening, and nourishing relationships in all social domains of life, from the bedroom to the boardroom, with intimate partners and perfect strangers and everyone in between. Authentic relating is both a key and a map that allows people to unlock and explore the vast and extraordinary landscape of human connection that lies beyond the scope of most typical relationships. It is a practice that heals old wounds, softens and settles reactive nervous systems, and allows people to be deeply seen, heard, and accepted for who they are – even in their most recessed, darkest, scariest innermost selves.

Authentic relating is a strongly effective prescription for social isolation and loneliness and all of its attendant manifestations – depression, anxiety, hopelessness, addiction, self-harm, and even physical degeneration. Humans need to be in connection with other humans – when we are in connection with others, we thrive and are productive and creative, and when we aren’t, we wither and suffer, and become despondent, lethargic, and lifeless.<blockquote>
Authentic Relating helps me to be more of myself, giving room for the wisdom of my body to be part of the relational dynamic, thus encouraging me in deeper presence and in touch with the rawness and compassion for humanity - my own and others.

</blockquote>

Morning Yoga

TRU Yin & Yoga Nidra

with

Kristyn Rose

08:00 – 09:30

Friday 10 Apr

This practice opens with guided meditation to attune to the inner current, then gently unfolds into movement to awaken the body, soften the mind, and invite embodied presence. From movement, ease into stillness through floor-based and long-held Yin postures that invite surrender and deep inner listening. These complementary practices balance the active and receptive energies within, harmonizing body, mind, and breath. The journey closes with Yoga Nidra - a guided relaxation experience of profound rest and inner awakening, returning you home to your natural state of peace. <h3>TRU Yoga </h3>TRU Yoga is designed to establish students in The Resonance of Unity - the living state of yoga. Drawing from ancient Indian source teachings, we integrate modern science, sound, and somatics to teach yoga as a path of harmony between body, mind, and spirit.

Class

Acrotantra

with

Jess Cam

16:00 – 18:00

Friday 10 Apr

Where AcroYoga, Authentic Relating, and Tantric Principles meet

Acrotantra Workshop

Step into a space where the silly meets the sacred. In this AcroTantra workshop, we use AcroYoga, authentic relating, and tantric principles to explore trust, presence, and connection. No partner or experience needed — just an open heart and a willingness to play. Together, we’ll uncover the subconscious patterns that shape our lives and open deeper ways of relating to ourselves and others. This is more than movement — it’s a playground for transformation.

Stay for community dinner!
Every Friday evening at 6pm, we are having our Community Dinner at Cafe Cora. Our chef prepares yummy vegan, gluten free food (paid by weight). Stay after the workshop for an evening and meal in community, with your new friends!

Dance

Ecstatic Dance

with

Clémentine Casafina

11:11 – 13:30

Sunday 12 Apr

<h3>Intention</h3>May we offer our prayers, for ourselves and for this Earth, with our entire being. May we surrender to the life force and to Great Spirit, everything is blessed if we allow it to be felt. May we reveal more of the Self, integrating all that we are as one ecstatic flow. <h2>What is Ecstatic Dance?</h2> Ecstatic Dance is a gathering focused on a journey through music and movement. It is a space of self-exploration and self-expression that is free from judgement and free from social expectations. An Ecstatic Dance is a dance that invites us to bring our attention inside, releasing any performance or social pressures, and allowing ourselves to be just as we are. The music is there to activate and resonate with different parts of our being that we are invited to bring into expression through movement. This journey encourages the integration of different parts of our being, the circulation of prana and healing.

When and how to participate?
 We hold Ecstatic Dance on a weekly basis on Sunday morning.

People can arrive from 9:30am and we'll start at 11:11 am. Please make sure you arrive in time, as we are starting with an opening circle at 11:11am sharp.

We ask you to join the Ecstatic Church space under the following agreements:

No talking: Ecstatic dance is a ceremony that is held though movement and sound, stillness and silence. We commit to restrain from verbal communication from the opening circle to the closing circle in the temple, around the temple and on the plaza in front of the temple. For a conversation, we walk away to the fire circle or the lounge. Stepping a few steps out of the shala of the temple is not far enough and we ask you to be out of sight from the temple to talk during the ceremony.

Consensual engagement:Look for consent when engaging with someone on the dance floor. Honor yourself and show a Namaste hand sign when you need space. No drugs/plant medicines/alcohol and other psychoactive substances before and during the dance and the time at Awake No shooting of pictures or videos without explicit consent from the participants

Cleanliness: We maintain a clean space for others to remain in honouring of the space and the participants. Cleanliness involves coming to the ceremony reasonably clean, not leaving any trash or compost anywhere but in the trash bin or compost (in the Cora), keeping a clean mind by abstaining from drugs and alcohol, avoiding to disperse sweat on the dance floor if we sweat profusely by wearing a top (and mopping the floor regularly if we spread meaningful amounts of sweat anyway).

Respect of the time container: We ask that all Ecstatic Church participants leave the space by a specific time. That time is typically 3:30-4:00 pm but is sometimes adjusted based on the activities and needs of the Awake community. Please be mindful to honor that time.

No dogs: Please do not bring dogs at Awake. If you absolutely must bring a dog, please attach your dog around the entrance gate of the property until you leave. We cannot assume responsibility for your dog.

Personal food: Please do not consume your own food at Cafe Cora and its lounge nor in or around the Surya Shala and its front plaza. You may consume your food on Awake grounds in nature as long as you pick up all your trash before you leave.

Sunday Lunch Buffet

We are offering an organic, plant-based, delicious lunch buffet every Sunday right after Ecstatic Dance at 1:30pm. The cost is based on weight at 1500 colones per 100g.

See you on the dance floor!

Morning Yoga

Vinyasa Yoga

with

Conrad

09:00 – 10:15

Monday 13 Apr

An All-Levels Vinyasa flow grounded in the breath, with intentionally curated asanas designed to tap into our mind and body as one. Conrad leads us through an intentionally curated blend of asanas designed to connect us more deeply with our bodies, and ourselves. Each posture with purpose, we use subtle body awareness and distinct cues to transcend layers of thought and gain a greater sense of clarity and ease. Conrad uses gentle hands-on adjustments to create a safe and nurturing environment that invites us deeper into our practice.

Morning Yoga

TRU Hatha Yoga

with

Zamit Dhanji

08:00 – 09:15

Tuesday 14 Apr

TRU Hatha is a fluid, embodied practice that invites you to feel the living intelligence of your body - learning to move from the inside out.Rather than striving for perfect postures, this class guides you into strength through softness, stability through flow, and presence through breath. Each session blends movement, sound, and stillness to attune your energy, calm the nervous system, and restore harmony between body, mind, and spirit. <blockquote>Blending storytelling, history, psychology and science, I create a bridge between the ancient teachings and our modern world. </blockquote> <h3>TRU Yoga </h3>TRU Yoga is designed to establish students in The Resonance of Unity - the living state of yoga. Drawing from ancient Indian source teachings, we integrate modern science, sound, and somatics to teach yoga as a path of harmony between body, mind, and spirit.

Morning Yoga

TRU Hatha Yoga

with

Zamit Dhanji

08:00 – 09:15

Wednesday 15 Apr

TRU Hatha is a fluid, embodied practice that invites you to feel the living intelligence of your body - learning to move from the inside out.Rather than striving for perfect postures, this class guides you into strength through softness, stability through flow, and presence through breath. Each session blends movement, sound, and stillness to attune your energy, calm the nervous system, and restore harmony between body, mind, and spirit. <blockquote>Blending storytelling, history, psychology and science, I create a bridge between the ancient teachings and our modern world. </blockquote> <h3>TRU Yoga </h3>TRU Yoga is designed to establish students in The Resonance of Unity - the living state of yoga. Drawing from ancient Indian source teachings, we integrate modern science, sound, and somatics to teach yoga as a path of harmony between body, mind, and spirit.

Class

Authentic Relating

with

Lexi

16:00 – 18:00

Thursday 16 Apr

Enjoy an afternoon with community in deeper authenticity and connection, while raising awareness and expanding communication tools.<h3>
What is Authentic Relating</h3> At its simplest, authentic relating is a groundbreaking relational practice that creates profoundly enriching, enlivening, and nourishing relationships in all social domains of life, from the bedroom to the boardroom, with intimate partners and perfect strangers and everyone in between. Authentic relating is both a key and a map that allows people to unlock and explore the vast and extraordinary landscape of human connection that lies beyond the scope of most typical relationships. It is a practice that heals old wounds, softens and settles reactive nervous systems, and allows people to be deeply seen, heard, and accepted for who they are – even in their most recessed, darkest, scariest innermost selves.

Authentic relating is a strongly effective prescription for social isolation and loneliness and all of its attendant manifestations – depression, anxiety, hopelessness, addiction, self-harm, and even physical degeneration. Humans need to be in connection with other humans – when we are in connection with others, we thrive and are productive and creative, and when we aren’t, we wither and suffer, and become despondent, lethargic, and lifeless.<blockquote>
Authentic Relating helps me to be more of myself, giving room for the wisdom of my body to be part of the relational dynamic, thus encouraging me in deeper presence and in touch with the rawness and compassion for humanity - my own and others.

</blockquote>

Morning Yoga

TRU Yin & Yoga Nidra

with

Kristyn Rose

08:00 – 09:30

Friday 17 Apr

This practice opens with guided meditation to attune to the inner current, then gently unfolds into movement to awaken the body, soften the mind, and invite embodied presence. From movement, ease into stillness through floor-based and long-held Yin postures that invite surrender and deep inner listening. These complementary practices balance the active and receptive energies within, harmonizing body, mind, and breath. The journey closes with Yoga Nidra - a guided relaxation experience of profound rest and inner awakening, returning you home to your natural state of peace. <h3>TRU Yoga </h3>TRU Yoga is designed to establish students in The Resonance of Unity - the living state of yoga. Drawing from ancient Indian source teachings, we integrate modern science, sound, and somatics to teach yoga as a path of harmony between body, mind, and spirit.

Class

Acrotantra

with

Jess Cam

16:00 – 18:00

Friday 17 Apr

Where AcroYoga, Authentic Relating, and Tantric Principles meet

Acrotantra Workshop

Step into a space where the silly meets the sacred. In this AcroTantra workshop, we use AcroYoga, authentic relating, and tantric principles to explore trust, presence, and connection. No partner or experience needed — just an open heart and a willingness to play. Together, we’ll uncover the subconscious patterns that shape our lives and open deeper ways of relating to ourselves and others. This is more than movement — it’s a playground for transformation.

Stay for community dinner!
Every Friday evening at 6pm, we are having our Community Dinner at Cafe Cora. Our chef prepares yummy vegan, gluten free food (paid by weight). Stay after the workshop for an evening and meal in community, with your new friends!

Dance

Ecstatic Dance

with

GaiYatra

11:11 – 13:30

Sunday 19 Apr

<h3>Intention</h3>May we offer our prayers, for ourselves and for this Earth, with our entire being. May we surrender to the life force and to Great Spirit, everything is blessed if we allow it to be felt. May we reveal more of the Self, integrating all that we are as one ecstatic flow. <h2>What is Ecstatic Dance?</h2> Ecstatic Dance is a gathering focused on a journey through music and movement. It is a space of self-exploration and self-expression that is free from judgement and free from social expectations. An Ecstatic Dance is a dance that invites us to bring our attention inside, releasing any performance or social pressures, and allowing ourselves to be just as we are. The music is there to activate and resonate with different parts of our being that we are invited to bring into expression through movement. This journey encourages the integration of different parts of our being, the circulation of prana and healing.

When and how to participate?
 We hold Ecstatic Dance on a weekly basis on Sunday morning.

People can arrive from 9:30am and we'll start at 11:11 am. Please make sure you arrive in time, as we are starting with an opening circle at 11:11am sharp.

We ask you to join the Ecstatic Church space under the following agreements:

No talking: Ecstatic dance is a ceremony that is held though movement and sound, stillness and silence. We commit to restrain from verbal communication from the opening circle to the closing circle in the temple, around the temple and on the plaza in front of the temple. For a conversation, we walk away to the fire circle or the lounge. Stepping a few steps out of the shala of the temple is not far enough and we ask you to be out of sight from the temple to talk during the ceremony.

Consensual engagement:Look for consent when engaging with someone on the dance floor. Honor yourself and show a Namaste hand sign when you need space. No drugs/plant medicines/alcohol and other psychoactive substances before and during the dance and the time at Awake No shooting of pictures or videos without explicit consent from the participants

Cleanliness: We maintain a clean space for others to remain in honouring of the space and the participants. Cleanliness involves coming to the ceremony reasonably clean, not leaving any trash or compost anywhere but in the trash bin or compost (in the Cora), keeping a clean mind by abstaining from drugs and alcohol, avoiding to disperse sweat on the dance floor if we sweat profusely by wearing a top (and mopping the floor regularly if we spread meaningful amounts of sweat anyway).

Respect of the time container: We ask that all Ecstatic Church participants leave the space by a specific time. That time is typically 3:30-4:00 pm but is sometimes adjusted based on the activities and needs of the Awake community. Please be mindful to honor that time.

No dogs: Please do not bring dogs at Awake. If you absolutely must bring a dog, please attach your dog around the entrance gate of the property until you leave. We cannot assume responsibility for your dog.

Personal food: Please do not consume your own food at Cafe Cora and its lounge nor in or around the Surya Shala and its front plaza. You may consume your food on Awake grounds in nature as long as you pick up all your trash before you leave.

Sunday Lunch Buffet

We are offering an organic, plant-based, delicious lunch buffet every Sunday right after Ecstatic Dance at 1:30pm. The cost is based on weight at 1500 colones per 100g.

See you on the dance floor!

Morning Yoga

Vinyasa Yoga

with

Conrad

09:00 – 10:15

Monday 20 Apr

An All-Levels Vinyasa flow grounded in the breath, with intentionally curated asanas designed to tap into our mind and body as one. Conrad leads us through an intentionally curated blend of asanas designed to connect us more deeply with our bodies, and ourselves. Each posture with purpose, we use subtle body awareness and distinct cues to transcend layers of thought and gain a greater sense of clarity and ease. Conrad uses gentle hands-on adjustments to create a safe and nurturing environment that invites us deeper into our practice.

Morning Yoga

TRU Hatha Yoga

with

Zamit Dhanji

08:00 – 09:15

Tuesday 21 Apr

TRU Hatha is a fluid, embodied practice that invites you to feel the living intelligence of your body - learning to move from the inside out.Rather than striving for perfect postures, this class guides you into strength through softness, stability through flow, and presence through breath. Each session blends movement, sound, and stillness to attune your energy, calm the nervous system, and restore harmony between body, mind, and spirit. <blockquote>Blending storytelling, history, psychology and science, I create a bridge between the ancient teachings and our modern world. </blockquote> <h3>TRU Yoga </h3>TRU Yoga is designed to establish students in The Resonance of Unity - the living state of yoga. Drawing from ancient Indian source teachings, we integrate modern science, sound, and somatics to teach yoga as a path of harmony between body, mind, and spirit.

Morning Yoga

TRU Hatha Yoga

with

Zamit Dhanji

08:00 – 09:15

Wednesday 22 Apr

TRU Hatha is a fluid, embodied practice that invites you to feel the living intelligence of your body - learning to move from the inside out.Rather than striving for perfect postures, this class guides you into strength through softness, stability through flow, and presence through breath. Each session blends movement, sound, and stillness to attune your energy, calm the nervous system, and restore harmony between body, mind, and spirit. <blockquote>Blending storytelling, history, psychology and science, I create a bridge between the ancient teachings and our modern world. </blockquote> <h3>TRU Yoga </h3>TRU Yoga is designed to establish students in The Resonance of Unity - the living state of yoga. Drawing from ancient Indian source teachings, we integrate modern science, sound, and somatics to teach yoga as a path of harmony between body, mind, and spirit.

Morning Yoga

TRU Yin & Yoga Nidra

with

Kristyn Rose

08:00 – 09:30

Friday 24 Apr

This practice opens with guided meditation to attune to the inner current, then gently unfolds into movement to awaken the body, soften the mind, and invite embodied presence. From movement, ease into stillness through floor-based and long-held Yin postures that invite surrender and deep inner listening. These complementary practices balance the active and receptive energies within, harmonizing body, mind, and breath. The journey closes with Yoga Nidra - a guided relaxation experience of profound rest and inner awakening, returning you home to your natural state of peace. <h3>TRU Yoga </h3>TRU Yoga is designed to establish students in The Resonance of Unity - the living state of yoga. Drawing from ancient Indian source teachings, we integrate modern science, sound, and somatics to teach yoga as a path of harmony between body, mind, and spirit.

Class

Acrotantra

with

Jess Cam

16:00 – 18:00

Friday 24 Apr

Where AcroYoga, Authentic Relating, and Tantric Principles meet

Acrotantra Workshop

Step into a space where the silly meets the sacred. In this AcroTantra workshop, we use AcroYoga, authentic relating, and tantric principles to explore trust, presence, and connection. No partner or experience needed — just an open heart and a willingness to play. Together, we’ll uncover the subconscious patterns that shape our lives and open deeper ways of relating to ourselves and others. This is more than movement — it’s a playground for transformation.

Stay for community dinner!
Every Friday evening at 6pm, we are having our Community Dinner at Cafe Cora. Our chef prepares yummy vegan, gluten free food (paid by weight). Stay after the workshop for an evening and meal in community, with your new friends!

Dance

Ecstatic Dance

with

Tito Tribu

11:11 – 13:30

Sunday 26 Apr

<h3>Intention</h3>May we offer our prayers, for ourselves and for this Earth, with our entire being. May we surrender to the life force and to Great Spirit, everything is blessed if we allow it to be felt. May we reveal more of the Self, integrating all that we are as one ecstatic flow. <h2>What is Ecstatic Dance?</h2> Ecstatic Dance is a gathering focused on a journey through music and movement. It is a space of self-exploration and self-expression that is free from judgement and free from social expectations. An Ecstatic Dance is a dance that invites us to bring our attention inside, releasing any performance or social pressures, and allowing ourselves to be just as we are. The music is there to activate and resonate with different parts of our being that we are invited to bring into expression through movement. This journey encourages the integration of different parts of our being, the circulation of prana and healing.

When and how to participate?
 We hold Ecstatic Dance on a weekly basis on Sunday morning.

People can arrive from 9:30am and we'll start at 11:11 am. Please make sure you arrive in time, as we are starting with an opening circle at 11:11am sharp.

We ask you to join the Ecstatic Church space under the following agreements:

No talking: Ecstatic dance is a ceremony that is held though movement and sound, stillness and silence. We commit to restrain from verbal communication from the opening circle to the closing circle in the temple, around the temple and on the plaza in front of the temple. For a conversation, we walk away to the fire circle or the lounge. Stepping a few steps out of the shala of the temple is not far enough and we ask you to be out of sight from the temple to talk during the ceremony.

Consensual engagement:Look for consent when engaging with someone on the dance floor. Honor yourself and show a Namaste hand sign when you need space. No drugs/plant medicines/alcohol and other psychoactive substances before and during the dance and the time at Awake No shooting of pictures or videos without explicit consent from the participants

Cleanliness: We maintain a clean space for others to remain in honouring of the space and the participants. Cleanliness involves coming to the ceremony reasonably clean, not leaving any trash or compost anywhere but in the trash bin or compost (in the Cora), keeping a clean mind by abstaining from drugs and alcohol, avoiding to disperse sweat on the dance floor if we sweat profusely by wearing a top (and mopping the floor regularly if we spread meaningful amounts of sweat anyway).

Respect of the time container: We ask that all Ecstatic Church participants leave the space by a specific time. That time is typically 3:30-4:00 pm but is sometimes adjusted based on the activities and needs of the Awake community. Please be mindful to honor that time.

No dogs: Please do not bring dogs at Awake. If you absolutely must bring a dog, please attach your dog around the entrance gate of the property until you leave. We cannot assume responsibility for your dog.

Personal food: Please do not consume your own food at Cafe Cora and its lounge nor in or around the Surya Shala and its front plaza. You may consume your food on Awake grounds in nature as long as you pick up all your trash before you leave.

Sunday Lunch Buffet

We are offering an organic, plant-based, delicious lunch buffet every Sunday right after Ecstatic Dance at 1:30pm. The cost is based on weight at 1500 colones per 100g.

See you on the dance floor!

Morning Yoga

Vinyasa Yoga

with

Conrad

09:00 – 10:15

Monday 27 Apr

An All-Levels Vinyasa flow grounded in the breath, with intentionally curated asanas designed to tap into our mind and body as one. Conrad leads us through an intentionally curated blend of asanas designed to connect us more deeply with our bodies, and ourselves. Each posture with purpose, we use subtle body awareness and distinct cues to transcend layers of thought and gain a greater sense of clarity and ease. Conrad uses gentle hands-on adjustments to create a safe and nurturing environment that invites us deeper into our practice.

Morning Yoga

TRU Hatha Yoga

with

Zamit Dhanji

08:00 – 09:15

Tuesday 28 Apr

TRU Hatha is a fluid, embodied practice that invites you to feel the living intelligence of your body - learning to move from the inside out.Rather than striving for perfect postures, this class guides you into strength through softness, stability through flow, and presence through breath. Each session blends movement, sound, and stillness to attune your energy, calm the nervous system, and restore harmony between body, mind, and spirit. <blockquote>Blending storytelling, history, psychology and science, I create a bridge between the ancient teachings and our modern world. </blockquote> <h3>TRU Yoga </h3>TRU Yoga is designed to establish students in The Resonance of Unity - the living state of yoga. Drawing from ancient Indian source teachings, we integrate modern science, sound, and somatics to teach yoga as a path of harmony between body, mind, and spirit.

Morning Yoga

TRU Hatha Yoga

with

Zamit Dhanji

08:00 – 09:15

Wednesday 29 Apr

TRU Hatha is a fluid, embodied practice that invites you to feel the living intelligence of your body - learning to move from the inside out.Rather than striving for perfect postures, this class guides you into strength through softness, stability through flow, and presence through breath. Each session blends movement, sound, and stillness to attune your energy, calm the nervous system, and restore harmony between body, mind, and spirit. <blockquote>Blending storytelling, history, psychology and science, I create a bridge between the ancient teachings and our modern world. </blockquote> <h3>TRU Yoga </h3>TRU Yoga is designed to establish students in The Resonance of Unity - the living state of yoga. Drawing from ancient Indian source teachings, we integrate modern science, sound, and somatics to teach yoga as a path of harmony between body, mind, and spirit.

Dance

Ecstatic Dance

with

Adrian Yozef

11:11 – 13:30

Sunday 3 May

<h3>Intention</h3>May we offer our prayers, for ourselves and for this Earth, with our entire being. May we surrender to the life force and to Great Spirit, everything is blessed if we allow it to be felt. May we reveal more of the Self, integrating all that we are as one ecstatic flow. <h2>What is Ecstatic Dance?</h2> Ecstatic Dance is a gathering focused on a journey through music and movement. It is a space of self-exploration and self-expression that is free from judgement and free from social expectations. An Ecstatic Dance is a dance that invites us to bring our attention inside, releasing any performance or social pressures, and allowing ourselves to be just as we are. The music is there to activate and resonate with different parts of our being that we are invited to bring into expression through movement. This journey encourages the integration of different parts of our being, the circulation of prana and healing.

When and how to participate?
 We hold Ecstatic Dance on a weekly basis on Sunday morning.

People can arrive from 9:30am and we'll start at 11:11 am. Please make sure you arrive in time, as we are starting with an opening circle at 11:11am sharp.

We ask you to join the Ecstatic Church space under the following agreements:

No talking: Ecstatic dance is a ceremony that is held though movement and sound, stillness and silence. We commit to restrain from verbal communication from the opening circle to the closing circle in the temple, around the temple and on the plaza in front of the temple. For a conversation, we walk away to the fire circle or the lounge. Stepping a few steps out of the shala of the temple is not far enough and we ask you to be out of sight from the temple to talk during the ceremony.

Consensual engagement:Look for consent when engaging with someone on the dance floor. Honor yourself and show a Namaste hand sign when you need space. No drugs/plant medicines/alcohol and other psychoactive substances before and during the dance and the time at Awake No shooting of pictures or videos without explicit consent from the participants

Cleanliness: We maintain a clean space for others to remain in honouring of the space and the participants. Cleanliness involves coming to the ceremony reasonably clean, not leaving any trash or compost anywhere but in the trash bin or compost (in the Cora), keeping a clean mind by abstaining from drugs and alcohol, avoiding to disperse sweat on the dance floor if we sweat profusely by wearing a top (and mopping the floor regularly if we spread meaningful amounts of sweat anyway).

Respect of the time container: We ask that all Ecstatic Church participants leave the space by a specific time. That time is typically 3:30-4:00 pm but is sometimes adjusted based on the activities and needs of the Awake community. Please be mindful to honor that time.

No dogs: Please do not bring dogs at Awake. If you absolutely must bring a dog, please attach your dog around the entrance gate of the property until you leave. We cannot assume responsibility for your dog.

Personal food: Please do not consume your own food at Cafe Cora and its lounge nor in or around the Surya Shala and its front plaza. You may consume your food on Awake grounds in nature as long as you pick up all your trash before you leave.

Sunday Lunch Buffet

We are offering an organic, plant-based, delicious lunch buffet every Sunday right after Ecstatic Dance at 1:30pm. The cost is based on weight at 1500 colones per 100g.

See you on the dance floor!

Upcoming Special Events

Anchor 1

Upcoming Retreats

We are excited to share our new, guided and all-inclusive retreat program called The Awakener Journey. Visit this link for all the details.

Our Monthly Calendar

4:00 p. m.

Primal Flow Workshop

8:00 a. m.

TRU Hatha Yoga

+ 1 más

8:00 a. m.

TRU Hatha Yoga

+ 1 más

8:00 a. m.

TRU Hatha Yoga

+ 1 más

8:00 a. m.

TRU Yin & Yoga Nidra

+ 2 más

8:00 a. m.

Himalayan Kundalini Yoga

+ 2 más

9:45 a. m.

Contact Improv Dance

+ 2 más

9:00 a. m.

Vinyasa Yoga

+ 1 más

8:00 a. m.

TRU Hatha Yoga

+ 2 más

8:00 a. m.

TRU Hatha Yoga

8:00 a. m.

TRU Hatha Yoga

+ 1 más

8:00 a. m.

TRU Yin & Yoga Nidra

+ 2 más

9:00 a. m.

Festivalito Yoga Tico

9:45 a. m.

Contact Improv Dance

+ 1 más

9:00 a. m.

Vinyasa Yoga

+ 1 más

8:00 a. m.

TRU Hatha Yoga

+ 2 más

8:00 a. m.

TRU Hatha Yoga

8:00 a. m.

TRU Hatha Yoga

+ 1 más

8:00 a. m.

TRU Yin & Yoga Nidra

+ 3 más

8:00 a. m.

Himalayan Kundalini Yoga

+ 1 más

9:45 a. m.

Contact Improv Dance

+ 1 más

9:00 a. m.

Vinyasa Yoga

8:00 a. m.

TRU Hatha Yoga

+ 2 más

4:00 p. m.

Authentic Relating

8:00 a. m.

TRU Yin & Yoga Nidra

+ 1 más

11:11 a. m.

Ecstatic Dance Church Sundays | Domingos de Iglesia de Danza Extática