Yin Yoga

Yin Yoga

Slow down. Breathe deep. Reconnect with yourself.

Give your body rest at the end of the week — not just sleep, but conscious, healing stillness.

Join us for an evening Yin Yoga practice on Sunday designed to gently guide you out of “doing mode” and into deep presence. This meditative, floor-based practice targets the body’s connective tissues and fascia through long-held, supported postures. It’s a powerful way to release physical tension, calm the nervous system, and reconnect with your inner stillness.

Pracitcing right before sunset aligns you with the natural cycle of the day and helps you transition from stress to rest.

What else?

• Supports deeper, more restorative sleep

• Gently opens the body after a full day of activity (especially recommended after Dance Church)

• Creates emotional space and mental clarity before bed

• Nourishes your parasympathetic nervous system (your rest-and-digest mode)

What You’ll Experience:

• Slow, grounding postures (mostly seated or lying down)

• Gentle breath awareness and moments of stillness

• A soft, quiet space that welcomes all levels

• Time just for you — no pressure, no expectations

Whether you’re carrying the weight of the day, feeling overstimulated, or simply seeking peace, this practice is here to support you.

Come as you are. Leave feeling grounded, lighter, and deeply renewed.

Contribution

by donation