Thu, Aug 03|
Transformational Breathwork Ceremony
Be Your Own Healer
Time & Location
Aug 03, 2:00 PM – 5:00 PM
Uvita, C. Garcias, Provincia de Puntarenas, Uvita, 60504, Costa Rica
About the event
This Transformational Breathwork Ceremony is a deep dive into your subconscious and allowing you to be your own healer through breath.
Clementine Casafina has been practicing breathwork since the age of 14y old. She studied over 20 Pranayama techniques, and 2 years ago she dived into more advanced breathing techniques such a Rebirthing.
Rebirthing breathwork was developed by Leonard Orr in the 1960’s. Orr reportedly re-enacted his own birth at home in a bathtub, which brought about resolution from birth trauma. He decided to help others experience the same healing and peace, using a breathing process that released trauma-based energy blocks stemming from the birth experience.
For the past months Clementine has developed her own breathwork flow using elements of Rebirthing (softer breathwork approach), Holotropic (stronger rhythmic breathwork & shamanic music) and Retentions (holding the breath).
After practicing for a while and learning continuously she could see the benefits in mixing soft and strong breathwork to help you find your own rhythm.
Adding retentions bring huge health benefits such boosting your immune system and mitochondrial cells specifically. (References: Wim Hof + SOMA breath)
You do not need any previous experience in breathwork to do this session however the correct technique will help you to get the most out of it and practice will help.
This ceremony begins with a sharing circle and guided meditation to connect to ourselves and our intention of the day. You will be asked you to lie down on your back and Clementine will guide you into some relaxing breathing techniques before entering an hour of an connected circular breath that starts with inhaling into the belly, then the chest and then exhaling everything through the mouth.
A curated mix of relaxing and activating music that fits the different stages of the breathwork will help you to dive deeper into the practice. Clementine uses positive affirmations, personalized support, body mapping techniques and sing medicine songs to deliver a unique, nurturing experience.
Deep conscious connected breathing increases the blood flow and oxygen for a long period of time that helps you to connect with your subconscious and process blocked emotions and energy. This technique may offer you a do-over of your entrance into the world, without the trauma or instability.
We end our practice with integration time and close with a sharing circle.
Please reserve your spots in advance through our website as we have limited spaces available.