Mon, Jan 16|
Conscious Breathing with Clémentine Casafina
A moment for you to practice deep awareness, and you will be focusing on the pathway of the breath which will improve your natural breathing and your wellbeing. Its a great way to start the week with a body full of Qi, and a clear positive mind.
Time & Location
Jan 16, 8:00 AM – 9:00 AM
Uvita, C. Garcias, Provincia de Puntarenas, Uvita, 60504, Costa Rica
About the event
Join us for our Conscious Breathing session facilitated by Clementine Casafina. It is an invitation for you to learn how to use your breath to self-regulate and reach your highest potential.
This class will help you gain a deeper understanding of your breath and a clear focused mind.
The guided exercises are to inspire you to incorporate conscious breathing into your daily life.
It will also prepare you safely to dive into more advanced breathwork such as Rebirthing and Holotropic.
Clementine's practice is a blend of gentle and active breathing techniques, mindful movements and Qi Gong practices. She incorporates guided meditations, positive affirmations and personalized support.