Mon, Dec 19|
Conscious Breathing with Clémentine Casafina
A moment for you to practice deep awareness, and you will be focussing on the pathway of the breath which will improve your natural breathing and your wellbeing. Its a great way to start the week with a body full of Qi, and a clear positive mind.
Time & Location
Dec 19, 2022, 8:00 AM – 9:00 AM
Uvita, C. Garcias, Provincia de Puntarenas, Uvita, 60504, Costa Rica
About the event
Join us for our Conscious Breathing session facilitated by Clementine Casafina. It is an invitation for you to learn how to use your breath to self-regulate and reach your best potential, to start your week with a clear and focused mind, and prepare you safely to go on to more advanced breathwork.
This practice is a beautiful a blend of gentle and active breathing techniques, mindful movements and Qi Gong practices.