The mighty coconut - Coconut cooking and baking workshop

Coconuts are more than food — they are living water in a crystalline vessel, vibrating 12 feet into the air with electrolytes and minerals that closely mirror human blood plasma, the fluid that carries oxygen, nutrients, and life-force through every cell.

Each coconut rises from the earth with intention, growing through a nine-month maturation, like a baby, infusing its meat with deep, sustaining energy. Its flesh sits in the stomach like a gentle, nourishing warrior — heavy, satisfying, and profoundly sustaining, offering much of what the body needs daily.

From its shimmering water to its dense, creamy meat, the coconut carries strength, lightness, and pure life force— a sacred gift that hydrates, energizes, and nourishes on a cellular level.

Discover the incredible versatility of coconuts in food.

Let’s begin by sipping fresh coconut water, Nature’s Elixir, and noticing its effects on your body. This perfectly balanced electrolyte drink, rich in potassium, magnesium, calcium, and natural sugars, delivers clean, revitalizing energy. Feel hydration flow through every cell, support your microbiome, and absorb minerals that spark vitality, radiance, and a gentle inner glow.

🥥 Awaken Your Inner Coconut

Coconuts nourish the body with essential minerals and healthy fats—fueling you without heaviness.

Enjoy their delicious versatility: water, flesh, cream, milk, and oil—transform every part into vibrant, nourishing dishes.

Supreme hydration that mirrors human plasma, supporting balance, calm, and energetic flow.Coconut fats and antioxidants nurture skin, hair, and inner vitality.

Fiber and natural compounds aid digestion, detoxification, and microbiome health.

Sustainably grown and abundant, coconuts inspire culinary creativity while honoring the planet.

Hands-On Coconut Creations

Learn to Open and Master the Coconut

You’ll learn to:

• Open young and mature coconuts safely and confidently


• Extract pure water and luscious meat


• Transform every part — zero waste, all abundance


These are the delicious creations we will learn

🍋 Fresh Coconut Ceviche – Zesty, mineral-rich, “seafood of the trees.”

🌿 Coconut Cream Herb Dressing – Silky, herbaceous, and elevating every leaf.

🧀 Savory Raw Coconut Cheese – Creamy, probiotic, deeply nourishing.

🌶️ Raw Coconut Curry – Fragrant, tropical, comforting, and light.

🍰 Raw Coconut Cheesecake – Velvety coconut filling on a sweet date-nut crust, heavenly dessert.

Celebration Feast + Community Connection

Savor each creation, connect with others, and feel nourishment, pleasure, and joy flow.

Takeaways

Master the coconut, gain 5 high-vibration recipes, and cultivate reverence for the tropics’ most generous super fruit.

Contribution:

To support different budgets and needs, we offer two participation tiers:

• $60 USD — Full Experience (includes all food prepared during the workshop and something to take home. Bring a container!)

• $20 USD — Learning-Only option for those who prefer to join the session without food, focusing on the demonstrations, hands-on skills, and wellness teachings.

About Gitte

Gitte’s journey weaves together decades of creative experience and deep personal transformation—from her early career as a London fashion editor and stylist to her vocation today as a wellness guide, nutrition educator, and advocate for high-vibrational living.

After years immersed in fast-paced creative industries, she experienced the toll of stress, processed foods, and demanding environments. Her healing began in the simplest, most profound way: through coconuts, fresh juices, and nutrient-dense, living plant foods. This return to nature restored her vitality, clarity, and inner balance—and awakened her passion for sharing the transformative power of raw, living nutrition with others.

Today, Gitte blends creativity, intuitive wisdom, and nutritional expertise to guide people in nourishing their body, mind, and spirit. Her workshops are hands-on, joyful, and deeply experiential—teaching everything from opening and working with coconuts to crafting coconut waters, cheeses, creams, curries, desserts, and high-vibrational recipes that elevate well-being from the inside out.

Beyond her group workshops, Gitte offers one-to-one Retreat sessions supporting individuals in healing so-called “incurable” conditions through living foods, holistic practices, and grounded lifestyle guidance. She also shares her knowledge through her YouTube channel and Retreat Foods, offering tutorials and immersive culinary experiences.

Each session with Gitte is an invitation to reconnect with nature’s abundance, awaken natural energy, and experience the joy and empowerment that comes with high-vibrational living.