Movement Series: All-levels Workshop for Movement Practitioners

A 2-part event, with the first session in the morning and the second in the early afternoon

Major themes that we will cover: balance, handstands, mobility, coordination, rhythm, partner communication, floor communication, improvisation, soft & subtle body awareness

What can you expect?

Participants will get out of this exactly what they put into it.

For those who wish to learn hand balancing, this class will be an in-depth introduction.

For those who wish to become more capable movers or dancers, this class will give you tools to boost your confidence.

Expect to be challenged, and expect to grow in the face of that challenge. The aim of this workshop is to share useful tools and approaches that will inspire further practice.

Flow of the day

Part 1 - morning session - 8-11am

Introduction to major themes

break - 11am-4pm - lunch, beach, naps, work - we want to avoid the heat of the midday!

Part 2 - afternoon session - 4-7pm

Continuation of major themes

1 hour jam at the end

Activities include:

Solo exercises, partner exercises, long-form improvisations, structured challenges, games, etc.

This is a physically demanding course and is open to all levels. Open mind is required.

About your facilitator - Forrest

I believe wholeheartedly in a balanced approach to movement. Yin/Yang, fast/slow, hard/soft, disciplined/liberated — everything has its place and it’s application. Some of you may know me as a dancer, but my practice extends far beyond the dance floor. I’ve been studying various movement methodologies for the last 10 years, from acrobatics to martial arts, and I’ve taught contact dance classes at awake for the last 2 years.

Contribution

You can choose to join for the full day (both workshops) or just come to one.

One session: 15mil ($30) / CR National: 7,5mil ($15)

Both sessions: 25mil ($50) / CR National: 12,5mil ($25)